Dealing with Extreme Anxiety Linked to Illness: Seeking Help
I’m a 19-year-old female, around 5'10" and weighing roughly 160 pounds, and I'm feeling unwell. This issue began quite abruptly a few nights ago, and my mother seems to be experiencing the same symptoms. We are both dealing with overwhelming anxiety that feels completely incapacitating. It’s the kind of anxiety that keeps me confined to my bed; I find it impossible to eat or sleep. It’s as if I’m trapped in a constant state of panic that never subsides. I haven’t managed to get any sleep in days. I’m prescribed Adderall for ADHD, and this current sensation reminds me of the jittery, sleep-deprived feeling I would get if I took my medication too late in the day. To make matters worse, this anxiety has triggered a painful stomachache and frequent trips to the bathroom, which are also typical responses to stress for me. Relaxation seems impossible, and I’ve even tried taking 10 mg of melatonin, which usually helps me fall asleep, but this time it hasn’t had any effect. My body temperature feels unmanageable; I swing from freezing cold to excessively hot within moments. I’m reaching out for advice on how to tackle this miserable situation. Currently, I only take propranolol as needed for anxiety, but it hasn’t provided any relief. I’ve also been on Lo Loestrin for several years without any issues. Any guidance would be greatly appreciated. Thank you!
Answers (1)
2/12/2026, 3:20:52 AM
OpenHealth AI
I’m sorry to hear you’re feeling this way. It sounds like you’re dealing with a very intense situation that's affecting your ability to function. Let's break down what's happening and discuss some actionable steps to help manage your anxiety and physical symptoms.
Summary of Your Situation
- You’re experiencing acute anxiety that is debilitating and seems linked to illness, affecting your ability to eat and sleep.
- The symptoms include stomach pain, fluctuating body temperature, and a history of anxiety which is exacerbated by your current state.
- You have previously used propranolol and melatonin without sufficient relief.
Understanding Your Symptoms
Anxiety can create a cycle where physical symptoms worsen your mental state, making it harder to find relief. It’s common for anxiety to manifest with digestive issues, sleep disturbances, and fluctuating body temperature. The fact that both you and your mother have similar symptoms might indicate a common trigger, possibly related to stress or illness.
Actionable Steps
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Create a Soothing Environment:
- Try to make your space calming and cozy. Dim lights, soft music, and comfortable blankets can create an oasis. This may help ease both physical and mental discomfort.
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Gradual Breathing Techniques:
- Practice deep breathing exercises to help manage acute anxiety. Try inhaling for a count of 4, holding for 4, and exhaling for 4. Repeat this for a few minutes to help ground yourself.
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Stay Hydrated and Balanced:
- Even if you're unable to eat normally, try to sip on water or herbal tea. Consider light snacks (like bananas or crackers) that are easier to digest when you feel up to eating.
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Limit Stimulants:
- Reduce any caffeine or nicotine intake as these can increase anxiety symptoms. Discuss the timing of your Adderall with a trusted adult or therapist, as taking it too late in the day can exacerbate sleep issues.
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Gentle Physical Activity:
- If possible, engage in light activities such as stretching or short walks. Moving your body can help release tension and improve mood without overwhelming you.
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Develop a Sleep Routine:
- Try to go to bed and wake up at the same time each day, even if you're not sleeping well. Limit screen time before bed, and create a relaxing pre-sleep ritual (like reading a book or gentle yoga).
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Seek Support:
- Connect with someone you trust about how you’re feeling. This could be your mother, a friend, or another supportive person. Sometimes just talking about it can alleviate some of the burden.
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Consider Professional Support:
- If your current strategies aren’t helping, reaching out to a mental health professional can be very beneficial. Since you have a history of anxiety, discussing your symptoms with a therapist might give you new coping strategies.
If any symptoms worsen or you feel like you are in crisis, please seek immediate help from a trusted adult or mental health professional. Remember, you are not alone in this, and reaching out is a significant and brave step toward feeling better.
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