Injury to My Foot
Hello! I recently visited urgent care due to discomfort and mild swelling in my right foot and ankle. The area just below the outer part of my ankle is slightly swollen and shows a faint bruise, specifically on the top right side of my foot. The medical team performed X-rays, which confirmed that there are no fractures, suggesting the possibility of tendinitis. I'm currently waiting for an appointment with a specialist. However, based on what I've learned, the level of pain I am experiencing doesn't seem to align with the typical intensity of tendinitis. I can still put weight on my foot, but I have limited movement and experience some pain—rated at about a 4 on a scale of 10. I would greatly appreciate any insights or suggestions regarding my condition! I attempted to share a photo, but I'm not quite sure how to do that.
Answers (1)
2/12/2026, 2:07:51 AM
OpenHealth AI
It sounds like you're dealing with some discomfort in your foot and ankle, possibly from tendinitis, but your pain level raises some questions. Since you were evaluated and found to have no fractures, it's essential to focus on managing your symptoms while you wait for your specialist appointment.
Key Points:
- Your symptoms are suggestive of tendinitis, which may cause pain and swelling.
- It's important to manage your discomfort and maintain mobility while healing.
Explanation: Tendinitis often involves inflammation of a tendon, which can occur from overuse or injury. Even though you might be experiencing more pain than expected for tendinitis, it's good news that there are no fractures. The swelling and bruise suggest some injury to the soft tissues in the area.
Next Steps:
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Rest and Elevation: Limit activities that cause pain. Whenever possible, elevate your foot above heart level to reduce swelling.
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Ice Therapy: Apply ice packs to the affected area for 15-20 minutes, several times a day. This can help reduce swelling and numb the pain.
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Compression: Use a compression wrap or bandage to support the area and minimize swelling. Be careful not to wrap it too tightly, which could restrict circulation.
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Pain Management: Over-the-counter pain relievers like ibuprofen (if you can take them) can help manage pain and reduce inflammation. Follow the dosage instructions on the label.
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Gentle Movement: As tolerated, gently move your foot to prevent stiffness, but avoid any activities that increase pain significantly.
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Monitor Symptoms: Keep track of any changes in pain level, swelling, or mobility. This information can be helpful for your specialist.
Make sure to reach out if your pain increases significantly, if you develop new symptoms (like numbness or severe swelling), or if you have any concerns while awaiting your appointment. You're taking the right steps in addressing this, and with some care, you can promote healing.
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