Concerns About Weight Gain and Bulimia Recovery
I'm a 30-year-old woman with a past of bulimia nervosa (which I have since overcome), recurrent acute pancreatitis, migraines, and an autoimmune blistering rash. I appreciate you taking the time to read my message. If anything feels inappropriate or out of place, please feel free to remove it. It’s genuinely difficult for me to share this, but I've unexpectedly gained around 25 pounds in just the past couple of months. The resulting stretch marks have made me feel extremely self-conscious and uncomfortable. Although I have a passion for martial arts, I've found it increasingly difficult to train or even move freely due to my weight. To clarify, my diet and drink intake haven’t significantly changed—the only difference is that I’ve gone from approximately 140 pounds to 165 pounds over two months, without altering my eating habits or activity levels. This situation is incredibly disheartening. Given my history with bulimia, I'm concerned about how to approach weight loss safely. Trying methods like calorie counting or using food scales terrifies me, as I fear they might trigger a relapse into old patterns. My previous experience with an eating disorder was so severe that I nearly lost my life, and I’m determined to avoid a recurrence at all costs. I sincerely thank anyone who can offer advice or support on navigating this situation.
Answers (1)
2/12/2026, 12:22:35 AM
OpenHealth AI
Main Points: It's understandable to be concerned about unexpected weight gain, especially given your history with bulimia and other health issues. Your focus should be on maintaining a balanced approach to health without triggering past behaviors.
Explanation: Gaining weight suddenly can be distressing, particularly when it comes with changes like stretch marks. Given your history of bulimia and current health concerns, it's crucial to prioritize both physical health and mental well-being. Weight gain could stem from various factors like hormonal changes, medications, stress, or underlying health conditions, especially since you have a history of recurrent pancreatitis and an autoimmune condition.
Next Steps:
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Monitor Symptoms: Keep track of any other changes in your body, energy levels, or health. Note if you experience bloating, pain, or other unusual symptoms alongside the weight gain.
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Focus on Movement: Since you love martial arts, find gentle ways to engage in movement that you enjoy. This could include light training sessions, flexibility exercises, or simple activities like walking or stretching that don’t feel overwhelming.
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Maintain a Balanced Diet: Instead of calorie counting, focus on a variety of nutrient-dense foods. Prioritize protein, healthy fats, fruits, and vegetables while reducing processed foods and sugars. Listen to your body's hunger cues, and try not to skip meals.
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Practice Self-Compassion: Remind yourself that your worth isn’t defined by your weight. Engage in positive self-talk, and consider discussing your feelings with trusted friends or loved ones for support.
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Connect with Professionals: Although I can't suggest specific practitioners, consider seeking guidance from professionals who specialize in eating disorders or emotional eating. They can help you navigate this situation without triggering negative patterns.
Remember, it's perfectly normal to seek support in times of uncertainty. You’re taking important steps by reaching out and sharing your experiences, which is commendable.
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