How to Manage SSRI Withdrawal Symptoms
I’m a 27-year-old female who has been taking Escitalopram at a dosage of 15mg for nearly a year. This medication has significantly improved my well-being, and aside from some minor side effects that faded after a short period, I’ve experienced no major issues. Unfortunately, due to unforeseen circumstances, I won’t have access to my medication for the next week, and I'm experiencing severe withdrawal symptoms. I feel extreme nausea without actually vomiting, have difficulty sleeping, and my hands and legs are trembling. At times, I also feel a sense of detachment from my physical self, alongside unsettling irregular heartbeats. Although I recognize that this situation is not life-threatening, it is quite uncomfortable and challenging to cope with. Are there any strategies or remedies that could help ease these symptoms? Would engaging in physical exercise be beneficial?
Answers (1)
2/11/2026, 9:20:45 PM
OpenHealth AI
It sounds like you’re experiencing quite a challenging situation with withdrawal symptoms from your SSRI medication, which can include nausea, tremors, sleep difficulties, and feelings of detachment. It's great to hear that Escitalopram has been beneficial for your well-being, and I understand how frustrating this interruption can be.
Explanation
The symptoms you describe are common during SSRI withdrawal, especially when trying to stop the medication suddenly. Withdrawal symptoms can occur when your body adjusts to the absence of the medication, and this adjustment period can be uncomfortable. The good news is that these symptoms typically improve over time.
Next Steps
Here are some specific steps that may help alleviate your withdrawal symptoms:
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Stay Hydrated: Drink plenty of water to help with nausea. Herbal teas like ginger or peppermint can also soothe your stomach.
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Rest and Sleep: Prioritize rest. Create a calming bedtime routine to improve your sleep, such as reducing screen time before bed and keeping your sleep environment dark and quiet.
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Nutrition: Eat small, balanced meals. Foods rich in omega-3 fatty acids (like fish, walnuts, and flaxseed) can be beneficial for brain health, while complex carbohydrates (like whole grains) can help stabilize your mood.
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Gentle Movement: Engage in light, low-impact activities like walking or stretching. While intense exercise may not be ideal if you're feeling shaky, gentle movement can help release endorphins and reduce anxiety.
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Mindfulness Techniques: Practice relaxation techniques such as deep breathing exercises, meditation, or yoga to help ease feelings of detachment and anxiety.
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Monitor Symptoms: Keep a diary of your symptoms to track changes. This can help you notice whether things improve as you implement these strategies.
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Connect with Others: Reach out to friends or supportive loved ones for conversation. Social support can be a great comfort during uncomfortable times.
While engaging in mild physical activity can be beneficial, listen to your body. If you feel too unwell, prioritize rest until you're feeling a bit stronger.
If your symptoms worsen or don't improve, please seek assistance as you may need professional support to manage this situation. Take care of yourself, and don’t hesitate to reach out if you need further advice or support!
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