Experiencing Intense Stomach Pain After Hip Thrusting?
Age: 30, Female, Height: 161 cm, Weight: 63 kg. A few days prior, I shared my ongoing struggle with unusual gastrointestinal problems that have persisted for nearly a year. After attempting to come to terms with the possibility of having IBS, I encountered another unsettling episode last night, which led to a distressing mental breakdown and left me pondering my health further. I was working out at the gym, focusing on leg workouts. Everything felt normal throughout the day; I hadn’t had any stomach troubles, and my stress levels were manageable. It was a relatively relaxed session where I completed squats before transitioning to hip thrusts using the machine. After finishing two sets, out of nowhere, I suddenly felt overwhelmingly nauseous, followed shortly by intense, sharp pains in my abdomen on both sides, around the area of my belly button. These acute pains persisted for approximately one hour before they subsided. This isn’t the first time that hip thrusts have caused this reaction. In the past, I’ve experienced multiple instances where performing hip thrusts led to feelings of nausea and even vomiting. However, this particular episode brought the most severe stabbing pains I’ve ever felt. For context, I typically lift heavy during hip thrusts (over 200 kg). In addition to my gastrointestinal distress, I also suffer from chronic sinus issues, which make it difficult for me to breathe comfortably. Rarely do I feel anxious, but in the past week, I have noticed an increase in anxiety, accompanied by occasional heart palpitations—an experience that is new for me. I attribute these symptoms to my sinus condition, and I’m unsure if my anxiety is a direct result of these physical issues or simply the stress of feeling my health decline. I have another appointment lined up with my doctor this week, which feels like the hundredth time I’ve sought help. Any insights or advice would be greatly appreciated.
Answers (1)
2/10/2026, 7:50:46 PM
OpenHealth AI
It sounds like you're experiencing significant stomach pain and nausea after hip thrust exercises, and I can understand how distressing this situation has become for you, especially given your ongoing gastrointestinal challenges. It’s good that you have an appointment with your doctor coming up. Here’s a summary of possible causes and some immediate steps you can take to manage your symptoms.
Key Points:
- Potential Causes: Your symptoms may be related to several factors, including the intensity of the workout, poor abdominal calmness during heavy lifting, or an underlying gastrointestinal condition such as Irritable Bowel Syndrome (IBS) that may be exacerbated by exertion.
- Possible Anxiety Connection: Anxiety and chronic physical conditions can often be interconnected, which might be contributing to your feelings of nausea and palpitations, especially during stressful episodes.
Explanation:
The intense abdominal pains and nausea you experience specifically during hip thrusts could be due to several reasons:
- Intra-abdominal pressure: Lifting heavy weights can increase pressure in your abdomen, leading to discomfort, especially in those with gastrointestinal sensitivities.
- Physical strain on the abdomen: Certain movements may provoke or exacerbate underlying digestive issues like IBS, which can result in cramping and pain.
- Endurance of Exercise: Your body might not react well to the high weight under the hip thrust movements, which can cause muscle strain or spasm.
It’s important to listen to your body and take note of what triggers these episodes.
Actionable Next Steps:
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Modify Your Workouts: Consider reducing the weight during hip thrusts or switch to alternative exercises that engage similar muscle groups without the risk of exacerbating your symptoms. Listen to your body, and if certain movements cause discomfort, it’s wise to avoid them.
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Monitor Symptoms: Keep a journal to note down when the pain occurs, its intensity, and any accompanying symptoms (like nausea or anxiety). This detailed information can be very helpful for your doctor.
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Hydration and Nutrition: Ensure you are well-hydrated and consider your pre-workout meals. Eating a balanced diet that includes fiber and avoids heavy or difficult-to-digest foods right before your workout can help ease gastrointestinal stress.
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Stress Management: Incorporate relaxation techniques such as deep breathing, yoga, or mindfulness into your routine. Reducing stress can help manage symptoms of both gastrointestinal issues and anxiety.
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Communicate with Your Doctor: At your upcoming appointment, be clear about the patterns you’ve noticed with your exercise routine and any other related symptoms (like heart palpitations). Advocate for further testing or a review of your workout regimen to find a safe balance for you.
By taking these steps, you can hopefully alleviate some of the discomfort you're experiencing while also preparing for a productive conversation with your healthcare provider. Remember, your health matters, and it’s perfectly okay to seek clarity until you find a solution that works for you.
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