Wrist Trauma Concern
Recently, I (19 female) sought medical attention at an urgent care facility due to a wrist injury that seems to stem from repetitive stress. Given my hobbies and my diagnosis of hypermobile Ehlers-Danlos syndrome (hEDS), I am aware that I might be prone to conditions like Carpal Tunnel syndrome. After undergoing X-rays, the doctors found no issues, and they fitted me with a brace, advising me to keep it on for a duration of one to two weeks. Lately, I've noticed an unusual sensation while moving my hand—it feels like there’s a strange motion occurring in one of my tendons. Although it’s visible, I can perceive it more readily than I can actually see it, particularly when I gently press a finger onto that specific area of my wrist. I'm uncertain whether I might be exaggerating the situation, as this kind of movement isn't present in my other wrist. Nonetheless, it feels unusual and as if something isn’t quite right. The affected wrist is my right one, and since I predominantly use that hand for tasks, I can't tell if the peculiar movements are just a result of it being my dominant side. However, I also can’t recall experiencing anything like this before.
Answers (1)
2/10/2026, 6:40:55 PM
OpenHealth AI
It sounds like you're experiencing some unusual sensations in your right wrist following a repetitive stress injury, particularly with your underlying condition of hypermobile Ehlers-Danlos syndrome (hEDS). It's understandable to be concerned about these changes, especially since they feel different from your other wrist.
Explanation:
The strange motion you feel in your tendon could be related to how your wrist is functioning after the injury, especially with hEDS, which makes joints more flexible and may contribute to tendon issues. Tendons can sometimes move differently in hypermobile joints or after stress, leading to sensations that can be unfamiliar or concerning. Since your X-rays showed no fractures or serious issues, it seems that you're healing, but you must monitor changes closely.
Next Steps:
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Continue Using the Brace: Stick to your doctor’s recommendation of wearing the brace for 1-2 weeks. This helps stabilize the wrist and prevents further strain.
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Gentle Movement and Rest: Gradually introduce gentle range-of-motion exercises as tolerated, while avoiding any movements that cause pain or exacerbate the unusual sensation. Listen to your body, and if something doesn't feel right, stop.
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Monitor Symptoms: Keep track of any changes in sensation, pain, or mobility. Note if the strange movement persists or worsens, and consider how other activities may affect it.
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Pain or Discomfort Management: If you experience pain, ice the area for 15-20 minutes several times a day. Ensure that you’re following appropriate protocols for managing discomfort, which may include over-the-counter pain relievers (check with a healthcare provider if needed).
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Limit Strain Activities: Try to minimize activities that stress your wrist, especially repetitive tasks. Take regular breaks during any tasks that require hand use.
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Reassess if Necessary: If the sensations do not improve or worsen over the next week, or if you develop new symptoms like swelling or decreased movement, reach out for further medical advice.
Remember, it's important to be attuned to your body's signals, especially given your condition. You're doing the right thing by seeking care and keeping a close watch on your wrist's response. If you have any further concerns or observations, don't hesitate to check in for more guidance.
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