Missing My Periods for Two Months: Seeking Help
I'm a 19-year-old female who has received a diagnosis of PCOS. For a significant period, I was taking myo-inositol, magnesium, and vitamin D3, along with a birth control prescribed by my gynecologist, which initially helped but had a detrimental impact on my mental health. In September 2025, I stopped all medications, but recently I believe I have experienced a setback. It's been two months since I last had my menstrual cycle. Additionally, I've been experiencing intermittent sharp pains on the right side of my abdomen, where the liver is located. My doctor advised me to maintain a healthy diet and increase my physical activity. Currently, my average daily step count is around 4,000, and I've been avoiding all junk food. However, I find myself feeling quite stressed. Here is an overview of my cycle history from last year: **2025** - Current cycle length: 78 days (started Nov 25, 2025) - Previous cycle: 62 days (from Sep 24 to Nov 24) - Another cycle: 51 days (from Aug 4 to Sep 23) - One more cycle: 35 days (from Jun 30 to Aug 3) - Previous cycle: 57 days (from May 4 to Jun 29) - Earlier cycle: 60 days (from Mar 5 to May 3)
Answers (1)
2/10/2026, 6:20:35 PM
OpenHealth AI
It sounds like you're experiencing a concerning situation with your menstrual cycle and abdominal pain, particularly considering your PCOS diagnosis. Missing your period for two months and dealing with discomfort can understandably be stressful. Let’s break this down and focus on the most important steps you can take.
Main Points:
- Missing Period and PCOS Implications: Irregular periods are common with PCOS, but missing two consecutive cycles warrants attention.
- Abdominal Pain: Intermittent sharp pains could indicate various issues, and while they may be related to PCOS, they should be monitored closely.
- Stress Management: Addressing stress is crucial, as it can impact hormonal balance and overall well-being.
Explanation:
PCOS (Polycystic Ovary Syndrome) can cause irregular menstrual cycles due to hormonal imbalances. It's not uncommon for those with this condition to experience missed periods, especially after stopping hormones like birth control that help regulate the cycle. Your abdominal pain needs further exploration as it may relate to PCOS or another issue that could be affecting your health.
Next Steps:
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Track Your Symptoms: Keep a detailed diary of your cycles and any abdominal pain you experience. Note the severity, duration, and any triggering factors. This information will be helpful later on.
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Increase Physical Activity: While you're averaging about 4,000 steps, aim to gradually increase your daily activity level. Try incorporating a mix of cardiovascular and strength-training exercises, at least 150 minutes of moderate exercise weekly, if possible. This can help regulate hormones and improve mood.
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Manage Stress: Implement stress-reduction techniques such as mindfulness, yoga, or meditation. Getting enough sleep and spending time doing activities you enjoy can also significantly help reduce stress levels.
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Healthy Dietary Choices: Continue with a balanced diet rich in whole foods. Consider consulting resources on anti-inflammatory diets, which can be beneficial for PCOS management.
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Monitor for Severe Symptoms: If your sharp abdominal pain worsens, or if you experience symptoms like severe discomfort, persistent nausea, fever, or any other concerning signs, it’s important to seek medical advice promptly.
While you may not want to seek further medical help immediately, it's wise to stay in tune with your body. If your cycles continue to be irregular or if the pain persists, consider discussing your symptoms with your healthcare provider, as you may need adjustment to your management plan.
Please let me know if you have any additional questions or need support with any part of this journey.
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