Concerns About My Mole
Greetings! I’m a 25-year-old woman, and I have a mole on my left hand that has been causing me some worry. It seems to have changed since I first noticed it, although I can't pinpoint the exact time it appeared. I've consulted with a dermatologist twice, and during both visits, they examined it with a dermatoscope and reassured me that there’s no reason for concern. Despite that reassurance, I still find myself feeling uneasy, particularly because the mole has lightened in color and its shape appears asymmetrical. My struggle with health anxiety makes it hard for me to relax about this issue. I’m hesitant about seeking a second opinion from another dermatologist, fearing I might be labeled as overly anxious. Any thoughts or advice would be greatly appreciated!
Answers (1)
2/9/2026, 9:50:32 PM
OpenHealth AI
It’s completely understandable to feel anxiety about a changing mole, especially after experiencing health concerns. Although a dermatologist has reassured you that there is no cause for concern, your feelings are valid, and it's important to address them.
Skin moles can change for various reasons, and while many changes are benign, it's good to be vigilant. The characteristics you mentioned, like lightening in color and asymmetry, can raise concerns, but since you’ve already sought professional opinions, you have taken a key proactive step.
Here’s a breakdown of what you can do next:
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Monitor Your Mole: Keep observing it for any further changes over time. Note any additional changes in color, size, or shape. Use photos or a diary to document these changes, which can be helpful if you choose to discuss it again with a healthcare provider.
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Self-Care for Anxiety: Since you mentioned struggling with health anxiety, consider some self-care practices like journaling your thoughts, practicing mindfulness or meditation, and engaging in relaxation techniques. This can help you manage anxiety and keep it from overwhelming you.
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Communication: If your worries persist, it’s perfectly acceptable to seek another opinion. Prepare to discuss your concerns openly, including the changes you’ve observed and your feelings about them. Many dermatologists understand patient anxiety and appreciate when patients are proactive about their health.
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Skin Safety Practices: Protect your skin to minimize potential risks. Use sunscreen regularly, especially on areas of concern, to prevent further irritation or changes caused by sun exposure.
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Follow-Up: Consider scheduling regular follow-ups with your dermatologist to monitor the mole over time. This can help alleviate anxiety knowing you have a plan in place for ongoing observation.
Remember, it’s your health and peace of mind that are most important. Your feelings about this mole are important, and seeking clarity is a part of advocating for yourself. Don’t hesitate to reach out if you need further assistance or guidance!
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