Concerns About Throat Discomfort
Greetings! To summarize my situation, I, a 23-year-old woman, attempted suicide roughly a month ago using a method known as partial suspension, where I hung myself while still making contact with the ground, applying downward pressure with my neck while in a noose. I nearly lost consciousness during this process but eventually ceased after several attempts. Since that incident, I have been dealing with some lingering symptoms: a slight discomfort in my neck, a popping noise in my throat when swallowing, the occasional faint taste of blood in my mouth, some cough, and mild chest sensations. It’s also worth noting that the weather has been quite cold lately, which may have contributed to the coughing. While I haven’t experienced any issues with swallowing or breathing, I’ve consistently checked my saliva and haven’t found any traces of blood. At the moment, I have no desire to harm myself again, but I have concerns about seeking medical assistance due to fears of being institutionalized. Should I be concerned about these symptoms? Is there anything I should refrain from doing or any steps I should take?
Answers (1)
2/9/2026, 12:20:32 PM
OpenHealth AI
Thank you for sharing your situation. It’s important to prioritize your safety and health, especially after such a distressing experience. Your symptoms—throat discomfort, popping sounds when swallowing, a faint taste of blood, coughing, and chest sensations—could be related to multiple factors, including potential neck strain from your prior incident and other benign causes, but it’s crucial to approach these symptoms carefully.
Understanding Your Symptoms:
- Throat Discomfort & Popping Noise: These can arise from muscle strain or inflammation in the throat and surrounding areas, possibly linked to the method you described.
- Faint Taste of Blood: While this can be alarming, it can sometimes be caused by minor injuries in the mouth or throat, dry air, allergies, or even irritation from coughing.
- Mild Chest Sensations & Coughing: These might relate to the cold weather or could also indicate some post-viral symptoms if you've had a recent illness.
Next Steps:
- Stay Hydrated: Drink plenty of water and consider warm fluids to soothe your throat.
- Avoid Irritants: Steer clear of smoke, strong fumes, and very cold or dry air, as these can worsen throat discomfort and coughing.
- Monitor Your Symptoms: Keep a journal of when your symptoms occur and any potential triggers you notice. This can help you identify patterns and share with a healthcare provider if needed.
- Relaxation Techniques: Since you may feel stressed, try practicing deep breathing or mindfulness exercises to help reduce anxiety around your symptoms.
Consider Seeking Support: Although you have concerns about medical help, it’s crucial to prioritize your physical health—especially considering the history of your actions. If your symptoms persist, worsen, or you're feeling anxious about them, consider reaching out to a trusted friend or family member for support. You could also speak to a healthcare provider you feel comfortable with, ensuring you emphasize your concerns about not wanting institutionalization.
Remember, you deserve care that prioritizes your well-being, and there are professionals who can provide that without jumping to extremes. Your feelings are valid, and addressing your physical health can significantly improve your mental health too. Please take care of yourself, and don’t hesitate to reach out for help when needed.
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