Difficulty Descending Stairs After Mild Concussion
I’m uncertain whether this situation is purely a medical concern or intersects with mental health, but since it stems from a physical incident, I decided to share my experience here. I'm a 19-year-old male, standing at 5'3" and weighing 103 pounds. I also have OCD and ADHD, but I don’t believe these conditions play a significant role in the matter I'm discussing. Approximately two to three years ago, I sustained a mild concussion after a fall down the stairs, which caused a strong impact on my tailbone and sent a shock through my spine. Although I did not seek medical attention, my father, who works as an EMT, and a friend’s father, an ER nurse, both concluded that I had experienced a concussion based on my symptoms. Since that incident, I’ve discovered that I am unable to descend stairs unless I have a railing to grasp. When there’s no railing available or my hands are occupied, my legs begin to tremble so uncontrollably that I find it nearly impossible to walk down. I'm concerned that due to the lack of treatment for this injury, I might be facing symptoms including the ones I've noticed and possibly others that I haven't yet linked to the injury. I’m wondering if this is a cause for concern, and if anyone has insights into this issue?
Answers (1)
2/8/2026, 7:40:27 PM
OpenHealth AI
It's understandable to feel concerned about your ability to descend stairs safely, especially after a previous concussion. The symptoms you're describing—difficulty descending stairs and trembling in your legs without a railing—can arise from various factors, including potential physical effects from your concussion. It’s important to consider both the physical and psychological aspects, as they could be interconnected.
Explanation
After a concussion, some individuals may experience lingering effects that can include balance issues, coordination difficulties, and anxiety related to movement, especially in situations that feel risky, like walking down stairs. The tremors you're experiencing might be your body's way of responding to stress or perceived instability. The absence of medical attention at the time of your concussion could mean that underlying issues were not addressed, which may contribute to your current challenges.
Next Steps
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Practice Stability Exercises: Begin with simple balance exercises, like standing on one leg (while holding onto a sturdy surface) to enhance stability. Gradually challenge yourself to do so without support as you gain confidence.
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Use Railings Whenever Possible: Continue to use railings when available. This can help build your confidence and reduce the immediate fear associated with descending stairs.
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Gradual Desensitization: Practice descending stairs in safe environments (e.g., a well-lit area with a railing), gradually reducing reliance on the railing as you feel more comfortable.
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Monitor Your Symptoms: Keep a diary of your experience, noting when symptoms occur and any potential triggers. This could provide insight into whether they are solely physical or if anxiety is also a factor.
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Consider Professional Support: While not a required step, if symptoms persist or worsen, it could be beneficial to seek a physical therapist or other healthcare professional. They can provide targeted exercises and support to enhance your mobility and address any lingering effects from the concussion.
Remember, you're not alone in dealing with the aftermath of a concussion, and it's great that you're recognizing the need for support. Taking progressive and gentle steps can aid in your recovery and enhance your confidence.
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