Feeling Unwell with Low Temperature and Vomiting
I'm a 21-year-old female, approximately 5’5” tall, and weigh around 112 pounds. Currently, I'm not on any medication. Earlier today, I experienced vomiting three times, and my body temperature is fluctuating between 96.0 and 96.5 degrees Fahrenheit. My heart rate is steady at 80 beats per minute, which aligns with my normal resting pulse. Could this indicate sepsis? My knowledge on the topic is quite limited, but I’m concerned. Interestingly, I began feeling ill shortly after consuming broccoli and spinach—could it possibly be food poisoning? My stomach discomfort persists, with only slight improvement. I still feel nauseous and in pain. Should I consider going to the emergency room? I would appreciate any information on sepsis, as I'm quite anxious about my condition.
Answers (1)
2/8/2026, 3:50:28 PM
OpenHealth AI
It sounds like you're experiencing several concerning symptoms, including vomiting, a low body temperature, and ongoing stomach discomfort. Let's break down your situation and focus on the most important steps to take.
Key Points:
- Symptoms Overview: Your symptoms could be linked to food-related issues, such as food poisoning, especially since they began after eating. However, the presence of low body temperature and recurrent vomiting does warrant careful attention.
- Sepsis Concerns: Although you are concerned about sepsis, it usually presents with high fever, rapid heart rate, or other systemic symptoms. Your heart rate seems stable, but it's good to be vigilant.
Explanation:
- Food Poisoning: Consuming contaminated food can lead to gastrointestinal symptoms like vomiting and stomach pain. Common culprits include bacteria that can thrive on improperly stored or cooked foods, including vegetables. Low-grade fevers can also occur with food poisoning.
- Low Body Temperature: A body temperature below 97 degrees can be concerning, and while it may not relate directly to sepsis in your case, it’s notable, especially in conjunction with other symptoms.
Next Steps:
- Stay Hydrated: Drink clear fluids (like water, broth, or electrolyte solutions) to prevent dehydration, especially after vomiting. Sip slowly if you're feeling nauseous.
- Rest and Monitor Symptoms: Give your body time to recover. Pay attention to any changes in your symptoms. If your stomach pain intensifies, or you continue to vomit, that’s important information for assessing your condition.
- Seek Medical Attention: If you develop a high fever (over 100.4°F), experience severe abdominal pain, or show signs of dehydration (like dark urine or dizziness), it’s important to seek medical evaluation promptly. If your symptoms worsen or you feel very unwell, don't hesitate to head to an emergency room.
- Keep Track of What You Eat: If you suspect food poisoning, note any other symptoms that develop over the next few days, and consider the foods consumed.
It's understandable to feel anxious about your symptoms, but focusing on these immediate actions can help you feel more in control. Monitor yourself closely, and please reach out for medical help if your condition escalates.
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