Addressing Tibial Torsion Concerns
I am 20 years old, standing at 170 cm tall and weighing 60 kg. I've been dealing with a condition commonly referred to as duck feet; my right leg appears to be more affected than my left. This issue has been present since my childhood, and it seems to run in the family, as both my father and sister also experience similar symptoms. The problem stems from a rotational misalignment in the tibia. After consulting with ChatGPT, I learned that it may not be possible to correct this, as it involves the bone structure. I have always been active, engaging in various sports throughout my youth, and I currently participate in boxing. What options are available for me?
Answers (1)
2/8/2026, 10:00:37 AM
OpenHealth AI
It sounds like you’re experiencing a common condition known as tibial torsion, where the tibia (shinbone) is misaligned and can cause your feet to point outward, sometimes referred to as "duck feet." It's understandable that this has caused concern, especially since it runs in your family and can impact your athletic activities. While complete correction may be challenging, there are practical steps you can take to manage the condition and stay active.
Explanation
Tibial torsion can be hereditary and is often present from a young age. It might not cause significant problems for everyone, but in some cases, it can lead to discomfort or impact your movement, especially in sports. The good news is that many individuals adapt well and find ways to manage their alignment.
Next Steps
Here are some prioritized actions you can take:
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Consult a Specialist: If you haven't already, consider seeing a physical therapist or an orthopedic specialist who has experience with rotational issues. They can assess your alignment and provide personalized guidance.
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Strength and Flexibility Exercises: Incorporate exercises that strengthen your legs and improve flexibility. Focus on your hips, thighs, and calves. This can help improve your alignment and reduce any discomfort.
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Footwear Considerations: Choose supportive footwear that accommodates your foot structure. Avoid shoes that worsen the alignment issue, and consider custom orthotics if recommended by a specialist.
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Monitor Activity: Pay attention to how your condition affects your boxing and other sports. Modify your training if necessary to prevent pain or injury.
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Stay Active: Continue your participation in sports as it can keep your muscles strong and promote good joint health. Engage in low-impact activities if you experience discomfort, like swimming or cycling.
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Track Your Symptoms: Keep a log of any pain or discomfort, especially during or after activities. This can be helpful for your health care providers in making recommendations tailored to your needs.
By focusing on these steps, you can effectively manage your condition while continuing to be active in sports. Let me know if you need more specific exercise recommendations or further guidance!
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