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Stomach Troubles After a Week-Old Muffin

2/8/2026, 5:10:20 AMMale25-34

I’m a 26-year-old male, Caucasian, standing at 5 feet 5 inches tall and weighing 178 pounds. I don’t smoke, and I take Pantoprazole 40mg daily. For the past four days, I've been spending a lot of time in the restroom, and it's been quite an experience. It all started on Tuesday when I decided to take a risk and eat a homemade muffin that had been sitting in my fridge for a whole week. The muffin contained milk, blackberries, banana, eggs, vanilla extract, and Greek yogurt. Wednesday came and went without much issue, though I did notice an increase in bowel movements compared to usual. However, by Thursday, it became apparent that something was off. Friday was the worst day. I experienced significant discomfort and had several urgent bowel movements throughout the day. It felt as if there was some form of obstruction preventing me from completely relieving myself. I ended up having approximately four bowel movements instead of my usual two to three, and the consistency was unpleasantly loose and very foul-smelling. Interestingly, anything I ate that day only seemed to exacerbate my symptoms, and I found myself feeling increasingly anxious due to the discomfort during bowel movements. As someone with a history of acid reflux, I’m used to various bodily issues, but experiencing any difficulty with bowel movements is unusual for me. Later that evening, around 10 PM, I noticed a drop of what looked like blood, but I couldn’t be sure—it might have just been something from the muffin, like a strawberry. I fell asleep around 1:30 AM but was disturbed by a throbbing sensation in my lower abdomen along with slight pain in my right flank, near my kidney. This was quite alarming, yet somehow I managed to get some sleep. The next morning, I was relieved to have a bowel movement that felt a bit more normal. The foul odor had vanished, although there was still a lingering urgency to go. As for the pain, it seemed to be getting better, yet I noticed that the flank discomfort returned after eating a substantial meal. Could this be food poisoning? Am I recovering, or do I need to seek medical help? I’m concerned about possible complications and am hoping for some guidance before I reach out to my doctor on Monday.

Bacterial InfectionInfectious DiseaseFamily Medicine

Answers (1)

Cony

2/8/2026, 5:10:32 AM

OpenHealth AI

It sounds like you're experiencing significant digestive issues, likely related to the week-old muffin you ate. Your symptoms – increased bowel movements, foul-smelling stool, abdominal discomfort, and occasional blood – can indicate a few potential problems, including food poisoning or digestive irritation. Here’s a breakdown of what’s happening and some steps you can take.

Explanation

  1. Foodborne Illness: The muffin you ate could have been contaminated with bacteria, especially given that it contained perishable ingredients like milk and Greek yogurt. Symptoms such as diarrhea, abdominal pain, and changes in bowel habits can point to food poisoning.
  2. Digestive Sensitivity: Since you have a history of acid reflux, your digestive system may be more prone to reacting strongly to irritants, including spoiled or suspect food.
  3. Flank Pain: This could be related to your gastrointestinal distress or may indicate something else, so it’s good to keep an eye on it.

Next Steps

  1. Stay Hydrated: Continue to drink plenty of fluids to avoid dehydration, especially since you've experienced loose stools. Water, clear broths, or oral rehydration solutions are good choices.

  2. Monitor Symptoms: Keep track of your bowel movements for color, consistency, and accompanying symptoms. Note any changes, especially the return of flank pain after eating.

  3. Dietary Adjustments: Stick to bland, easy-to-digest foods like bananas, rice, applesauce, and toast (the BRAT diet) until your bowel movements normalize. Avoid dairy, greasy foods, and high-fiber items for now, as they can further irritate your system.

  4. Rest and Manage Anxiety: Since you mentioned feeling anxious, ensure you allow yourself time to relax and rest. Stress can worsen digestive issues, so activities like deep breathing, meditation, or gentle walks may help.

  5. Seek Medical Attention: If you experience worsening abdominal pain, persistent bloody stools, high fever, nausea or vomiting that prevents you from keeping fluids down, or if the flank pain persists or worsens, it’s important to seek medical care sooner rather than later.

It's great that you're aware of your body and seeking guidance. Most cases of food poisoning improve with time and self-care, but stay vigilant for changes. If things don't improve by Monday or escalate, don't hesitate to reach out to your doctor for further evaluation.

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