Struggling with Binge Eating and Insulin Resistance
For the first time in my life, I managed to reach a healthy weight by using Zepbound to help regulate my insulin levels. However, my insurance has now decided to discontinue coverage for this medication. As a result, my insulin is deteriorating back to its previous poor state, leading me to struggle with binge eating every single day. I attempt to practice meditation in order to stave off the cravings, but they are so overwhelming that I often succumb to them, and it brings me to tears. While I have tried to consume balanced meals, that approach has only provided minimal relief. I feel utterly ashamed of myself and am filled with dread at the thought of reverting to obesity. I'm at a loss for what to do next. The situation feels hopeless, and the fear of eating myself into serious health issues looms large.
Answers (1)
2/8/2026, 1:20:28 AM
OpenHealth AI
It's understandable to feel overwhelmed and anxious about your changing situation with insulin resistance and binge eating. The challenges you're facing can be incredibly tough, but there are paths forward that can help you regain control over your health and eating habits.
Explanation
Binge eating often occurs when emotions or physiological factors—like insulin imbalances—create a cycle of cravings and feelings of loss of control. When medications like Zepbound are not accessible, it's crucial to explore other strategies that can help manage your insulin levels and reduce binge eating episodes.
Next Steps
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Balanced Blood Sugar:
- Focus on Low-Glycemic Foods: Incorporate foods that maintain stable blood sugar levels, such as whole grains, legumes, nuts, seeds, fruits (like berries), and plenty of vegetables.
- Frequent Small Meals: Eating smaller, more frequent meals throughout the day can help stabilize insulin levels and combat cravings.
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Mindful Eating Practices:
- Practice Mindfulness: Continue your meditation practice, but also incorporate mindful eating techniques. Pay attention to your hunger cues and eat slowly to improve your awareness of when you are full. This can help reduce feelings of compulsion.
- Create a Calming Routine: Before meals, try short breathing exercises to help center yourself and reduce stress related to eating.
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Seek Support:
- Talk to a Nutritionist: If possible, find a dietitian who understands insulin resistance to help you create a personalized meal plan that supports your needs.
- Reach Out for Emotional Support: Connecting with a therapist who specializes in eating disorders might provide you with strategies to cope with your feelings and binge eating. You might also consider group therapy for support from others facing similar challenges.
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Stay Active:
- Incorporate Physical Activity: Find enjoyable forms of exercise that can help regulate blood sugar and improve mood. Even daily walks, yoga, or light strength training can make a difference in managing stress and insulin sensitivity.
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Self-Compassion:
- Avoid Shame and Guilt: Remind yourself that setbacks happen and it's part of the journey. Allow yourself to feel emotions without judgment and focus on small, manageable changes instead of perfect outcomes.
By implementing these steps, you can gradually improve your situation, making small adjustments that add up over time. Remember, change takes time, and gentle persistence is key. You’re not alone in this journey—support and strategies can help you regain balance and move forward.
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