Worsening Memory Problems Over Time
Age: 25 Weight: 175 lbs Current Medications: Modafinil (200mg); Lexapro (10 mg); Lamotrigine (100mg in the morning + 100 mg in the evening); Cyproheptadine (4 mg); Vraylar (1.5 mg) Supplements: Iron; Vitamin B12; Vitamin D; Salt tablets Health Background: Long-standing, stubborn migraines (resolved as of May 2025, originally began in April 2016); Depression (currently very stable); Attention Deficit Disorder (ADD) (experimented with various stimulants with no improvement in memory); Chronic fatigue syndrome (developed a few years after memory problems began). I possess a documented medical history concerning my memory challenges. Around 2012, I underwent neurological evaluations that included an IQ assessment. The clinician indicated that my memory performance was particularly low, affecting my overall IQ representation, while I scored at or above average in most other areas. In approximately 2017, a neurologist referred me for a neuropsychological evaluation. Unfortunately, the results were deemed "inconclusive" due to inconsistent findings, with the provider stating my memory levels mirrored the previously reported low scores. Fast forward to 2023, when I underwent another neuropsych evaluation, which indicated my working memory was significantly below the average range. The clinician expressed uncertainty regarding effective treatment options for my memory issues, suggesting avenues such as ADHD medications, stress management, enhancing sleep quality, and mental health support—areas which I have pursued or tried to improve. Here is a summary of the strategies and treatments I've explored: - **Sleep Study**: Diagnosed with mild sleep apnea when lying on my back, although I typically sleep in other positions. - **Antidepressants**: Tried various types repeatedly, yet without noticing any significant changes. - **Occupational Therapy**: Participated but found it more stressful than beneficial. - **Speech Therapy**: Benefitted somewhat, yet it didn't meet my expectations, though I continue to use some of the techniques learned. - **Digital Notes**: Attempted to record important information on my phone, but due to many lists, vital entries often get lost. - **Memantine**: Prescribed by my neurologist as a last resort, based on its reported effectiveness in elderly patients for pain management; however, I did not observe any memory improvements while on this medication. - **Nutritional Supplements**: Regularly take Vitamin B complex, fish oil, flaxseed oil, and various other potential memory enhancers. Additionally, family history reveals that my brother, sister, and paternal grandmother have also faced memory-related issues throughout their lives. Unfortunately, several neurologists have declined to treat me, citing my youth and existing diagnoses of depression and ADD as indicators of instability rather than addressing my memory concerns. Moreover, I am anxious that my past struggles with chronic pain could have exacerbated my memory problems. Any insights or suggestions to tackle these ongoing challenges would be greatly appreciated.
Answers (1)
2/7/2026, 3:30:40 AM
OpenHealth AI
Your concerns about memory problems are valid and significant, especially given their persistence despite various treatments and evaluations. Memory difficulties at a young age, especially in the context of a family history of similar issues, can be frustrating and concerning.
Main Points:
- Understanding Your Memory Issues: Memory challenges can result from various factors, including your existing conditions (e.g., ADD, chronic fatigue syndrome) and possibly medication side effects.
- Next Steps for Improvement: Focus on structured approaches for memory enhancement, stress management, and exploring potential adjustments in your treatment regimen.
Explanation:
Memory problems can be complex and multifaceted, often influenced by a combination of neurological, psychological, and physical factors. Your previous evaluations and history provide essential context but may not always lead to straightforward treatments. The fact that various medications and therapies have not yielded the desired results can be frustrating, and it's understandable to feel anxious about long-term implications.
Prioritized Next Steps:
-
Cognitive Strategies:
- Structured Note-Taking: Enhance your digital note-taking by using categorization and reminders. Consider using apps designed for organization (e.g., Trello, Notion) to keep track of important information in a more accessible way.
- Memory Aids: Utilize memory techniques such as mnemonics or visualization. Breaking information into smaller, more manageable parts can also help retain details better.
-
Sleep Hygiene:
- Ensure you're following good sleep practices, as quality sleep is crucial. Aim for consistent sleep routines, a comfortable sleep environment, and avoiding caffeine or blue light before bed.
- If you haven’t already, consider addressing your sleep apnea with methods like positional therapy (avoiding back sleeping) or utilizing devices like a CPAP machine while sleeping can benefit your overall cognitive function.
-
Mental Health & Stress Management:
- Continue engaging in regular mental health support. Mindfulness practices, yoga, or cognitive-behavioral therapy (CBT) techniques can reduce anxiety and improve memory without the stress of additional treatment evaluations.
- Finding recreational activities or hobbies that require mental engagement can also help strengthen memory function.
-
Review Medications:
- Discuss your current medication regimen with your prescribing providers to evaluate whether any of your medications might be contributing to cognitive difficulties. Sometimes, side effects can overlap, leading to increased memory challenges.
- If possible, ask about alternate ADHD treatments or cognitive enhancers specifically tailored for your situation.
-
Diet & Nutrition:
- Focus on a balanced diet rich in antioxidants (fruits and vegetables) and omega-3 fatty acids (found in fish). Staying hydrated is also essential for cognitive function.
-
Routine Follow-Ups:
- Ensure regular check-ins with your neurologist or primary care provider to monitor changes in memory and discuss any necessary adjustments in your treatment plan.
By focusing on these tailored strategies while continuing your therapies, you can work toward improving memory function and coping with your condition in a constructive manner. Remember to take things one step at a time, and don't hesitate to reach out for support as you navigate this journey.
Related Questions
Unusual Heart Sensation
I’m an 18-year-old, weighing 50 kilograms and standing at 170 centimeters (and yes, I’m aware that I’m quite slender). For the past couple of years, I’ve developed a habit of smoking about half a pack of cigarettes each day. So, the other day I was lying on my left side, relaxing, when I stumbled upon an unusual sensation. It felt as though my heart was pulsating so intensely that it was almost outside my body. Out of curiosity, I pressed a bit on the area and was instantly hit with a rush; my head started to tingle, my vision momentarily blurred, and it felt as though my heart dropped. It was as if my entire system had malfunctioned. Just for context, I’ve experienced something similar before after a ketamine overdose, and it persisted for about a month afterward, occurring occasionally while trying to sleep or during random moments in bed. This current episode has me quite anxious, especially since it hasn’t happened in a while, but this time felt particularly alarming.
Experiencing Heart Palpitations Following Chest Impact
I'm a 17-year-old female who has struggled with tachycardia for several years, having been diagnosed with postural tachycardia syndrome (POTS) about five years ago, although I haven't pursued further testing because I haven't completely lost consciousness. Recently, over the past month or two, I've started to experience sensations of my heart skipping beats, accompanied by difficulty in breathing during these episodes. These occurrences have become significantly more frequent, even when I'm at rest. Five years ago, I underwent a Holter monitor test, which indicated primarily tachycardia with occasional premature ventricular contractions (PVCs), but nothing alarming was found. In early December, I was struck hard in the chest by an elbow while in a mosh pit, which resulted in some pain when taking deep breaths for a few days. My sternum became bruised and slightly swollen, and it remained tender to touch for about two weeks, but this discomfort was manageable. I still feel some soreness when stretching, although it’s not severe. Additionally, I have diagnoses of Crohn’s disease and hypermobile Ehlers-Danlos syndrome (HEDS), and I am currently on immunosuppressants. Given these circumstances, would it be advisable for me to seek medical evaluation, or could these symptoms be considered typical?
Post-Gallbladder Surgery Concerns: Potential Infection Three Weeks Later?
Subject's Age: 35 Gender: Female Height: 5 feet 4 inches Weight: 160 pounds Ethnicity: Asian Duration of Symptoms: Last Three Weeks Geographic Location: United States Relevant Medical History: Almost three weeks ago, I underwent gallbladder removal surgery. In the last few days, I have observed a small amount of cloudy discharge emerging from my incision site. Recently, I noticed what appears to be pus leaking from the area. While there is no significant pain, I do feel a mild soreness when I touch or move the site. I have not experienced any fever or chills, and there’s no unpleasant odor coming from the wound. Should I continue to clean the area with soap and water, or is it advisable to seek medical attention at the emergency room for further evaluation?
Understanding My Experiences with Dissociation and Physical Symptoms
Hello everyone! I'm 15 years old and I’ve been grappling with intense feelings of dissociation recently. About two years back, I experienced what I now refer to as a "silent seizure" for the first time. It happened around 2 PM while I was at school in the band hall. Suddenly, I found myself zoning out completely; I was just sitting there, disassociated from reality, until it dawned on me that I couldn’t seem to reconnect with my surroundings. Feeling lost, I turned to a friend and anxiously asked, "Where am I?" She chuckled, unaware of the seriousness of my situation, but I stood up and wandered out of the classroom, aimlessly walking towards the bathrooms. The sensation was akin to being in a dream—you know you’re somewhere, yet you can’t fully engage with the moment for what felt like 5 to 10 minutes. Strangely, I even had the feeling of observing myself from above as I moved through the halls, like a scene from a dream. In a state of panic, I contacted my mom. By the time I managed to leave school, my mind was clearing. She took me to her workplace where a colleague checked my blood sugar levels, revealing it was low. I had eaten that day, so this was unexpected (especially since my mother also faces issues with low blood sugar). This occurrence was unprecedented for me; thankfully, I haven’t faced such low levels since then. In the following weeks, I experienced intermittent dissociative episodes, prompting me to visit a doctor. I underwent blood tests, an electrocardiogram (EKG), and a routine examination. Everything appeared normal, except I was diagnosed with anemia—something my mother and sister also deal with. I walked away from that appointment without any real explanations, and after a while, the episodes subsided—thankfully, a relief. FAST FORWARD TO NOW: (15 years old) (Potentially relevant context) Recently, I’ve been enduring severe heart and chest discomfort. I’ve been noticing irregular heartbeats, sporadic strong pulsations, and sharp pain localized in my heart region and upper right chest. Lying on my side can be quite painful, and sometimes I struggle to take deep breaths. I make it a priority to get a full eight hours of sleep each night, I take daily vitamins, and I’m actively involved in competitive cheerleading, maintaining a healthy fitness level for my height and weight. We sought medical advice again, underwent numerous tests, and, once more, everything checked out fine. My heart was deemed healthy, and all other measurements were satisfactory. Initially, we suspected anxiety might be a factor, but my mom is hesitant to consider antidepressants, believing that my age may limit treatment options. She has recommended that I hydrate more and practice breathing exercises (which is somewhat ironic since I struggle to breathe when these pains occur, yet I don’t argue). UPDATE: During practice today, I unexpectedly experienced my first "silent seizure" episode in two years. It was more disconcerting than I recalled. I lost track of my location again and couldn’t re-engage with reality. It felt as if I was observing those around me from a dream-like vantage point. This realization frightened me, thinking that I had moved past these episodes. It took about ten minutes for me to regain my awareness of my environment. Additionally, this week, I noticed moments of dissociation, albeit not as intense as previous episodes. I found myself vacantly staring, and my vision felt oddly lazy, frequently. It's worth noting that I do not have a lazy eye. I plan to document these occurrences meticulously, and if they persist, I will consult my doctor again. Meanwhile, if anyone has suggestions about what might be happening to me, I would greatly appreciate it. Is this potentially linked to anxiety? I’m genuinely confused about my condition!
Identifying a Mysterious Brown Circle on My Scalp
Age: 21 Gender: Female Height: 5'4" Weight: 175 lbs Ethnicity: White (Scottish/Irish) Location: California Current Medication: Testosterone injection administered subcutaneously in the thigh While I was having my hair dyed blue, my girlfriend noticed a perfectly circular brown mark on my scalp. It resembles a circle that appears to have been made with a brown marker. The size of the ring is similar to my thumb’s tip and contrasts sharply with the lighter shade of my scalp. There is no evidence of hair thinning or loss around this circle; we only discovered it because we were parting my hair. I’m curious if this could be connected to the brain fog or headaches I’ve been experiencing lately. I looked online, and while ringworm was suggested, it doesn’t match my symptoms since there are no bald patches or flaky skin. I’m open to answering any additional questions to help clarify this situation, as it's causing me some concern.