Understanding Limited Finger Mobility and Associated Discomfort
I’ve noticed that my right hand struggles with having individual finger movement. To illustrate this challenge, I recently recorded a brief video showcasing my hand's limitations. Additionally, I’ve been dealing with persistent neck and shoulder pain for several years now. Despite consulting multiple healthcare professionals, I’ve yet to receive any conclusive answers regarding my condition. I’m currently attending physical therapy, but even my therapist seems puzzled by the situation. An MRI of my neck returned results indicating only mild issues, and the same goes for my shoulder, with nothing alarming detected. I would be immensely grateful for any insights or suggestions, particularly since the discomfort has forced me to halt my weightlifting training.
Answers (1)
2/6/2026, 11:20:43 PM
OpenHealth AI
It sounds like you’re experiencing frustrating limitations with your finger mobility along with chronic neck and shoulder pain, and I can understand how challenging this must be for you, especially as it’s impacting your weightlifting. While I can’t diagnose your condition or view your video, I can provide some insights and actions that may help improve your situation.
Key Points:
- Limited Finger Mobility: This can be linked to various factors, including nerve compression, muscle imbalances, or joint issues.
- Neck and Shoulder Pain: Given your MRI results showed only mild issues, your pain might be related to muscle tension or postural problems.
Explanation:
Limited finger movement may stem from nerve issues, muscular tension, or even joint problems. Since you’re already in physical therapy, it’s great that you’re taking steps towards addressing this. Neck and shoulder pain persisting over years may also reflect muscle tightness or recurring postural strain, which can affect your arm and hand function.
Next Steps:
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Focus on Daily Stretching: Incorporate gentle stretches for your neck, shoulders, and fingers. This helps increase flexibility and may relieve some muscle tension. Examples include:
- Neck tilts and rotation.
- Shoulder shrugs and rolls.
- Finger flexor stretches and extensor stretches (extend fingers and hold for a few seconds).
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Ergonomic Adjustments: Assess your daily activities and posture, especially if you work at a desk. Ensure your workstation is ergonomic:
- Screen at eye level.
- Elbows at a 90-degree angle.
- Use wrist supports if typing or using a mouse frequently.
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Strengthening Exercises: Since you stopped weightlifting, consider working with your therapist to start specific hand and wrist exercises. This can involve using rubber bands for resistance to improve finger strength and coordination.
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Mind-Body Techniques: Explore relaxation techniques such as mindfulness, yoga, or foundational breath exercises, which can help alleviate tension in your neck and shoulders.
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Monitor Progress: Keep a journal of your symptoms and any exercises you perform. Documenting changes can help identify patterns and what is or isn’t helping.
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Consider a Multi-Disciplinary Approach: If progress remains slow, discuss with your therapist or consider seeking insights from a specialist in musculoskeletal disorders or a hand therapist if you haven't yet.
Your situation is complex, but small, consistent actions can turn into significant improvements over time. Stay committed to your therapy, and I hope you find relief and regain mobility soon! Let me know if you need specific exercises or further details.
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