Understanding Delayed Satiety: Seeking Insights from a Doctor
Greetings everyone! Throughout my life, I’ve embarked on numerous journeys to shed some pounds, achieving varying levels of success. Lately, I’ve noticed a peculiar pattern regarding my appetite: I tend to experience a sense of fullness several hours after consuming my meals, typically around three to four hours later. During meals, I find that I can consume large quantities of food without feeling satisfied. However, as time passes—usually during that 3- to 4-hour mark—I suddenly become aware of a strong sensation of fullness that can at times be quite uncomfortable. I’m curious, what might be the underlying cause for this delayed response? For context, I’m not currently taking any GLP-1 medications. Interestingly, I seem capable of eating significantly more than the average person without registering any feelings of fullness initially. It’s only after a substantial interval that I realize, "Wow, I’ve overeaten." Additionally, it’s worth mentioning that I struggle with severe constipation, and attempts to increase fiber intake have only aggravated the situation. Perhaps my digestive system operates at a slower pace? After undergoing an endoscopy, I’ve also been informed that I have a J-shaped stomach, which could be relevant to my experiences. Any insights or explanations would be greatly appreciated!
Answers (1)
2/6/2026, 10:10:36 PM
OpenHealth AI
It sounds like you're experiencing a unique pattern in your appetite and fullness signals, and it's understandable to seek clarity on these sensations. Delayed satiety, or feeling full much later after eating, can happen due to various factors in digestion, hormone signaling, and even the structure of your stomach. Here’s a breakdown of what might be going on:
Understanding Delayed Satiety
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Digestive Timing: The time it takes for food to pass through your stomach and into the intestines can impact how fullness is registered. A J-shaped stomach might affect gastric emptying, possibly leading to a delay in fullness signals.
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Hormonal Signals: After eating, hormones like ghrelin (hunger hormone) and peptide YY (PYY, a satiety hormone) play a role in signaling fullness. If there's a delay in these hormones responding after a meal, it could lead to a late-against sense of satiety.
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Constipation and Digestion: Your experience with severe constipation could influence your overall digestive health. Slower transit times can intermittently disrupt normal signals your body uses to indicate fullness or hunger.
Next Steps
Here are some immediate actions you can consider to help manage your feelings of delayed satiety and related digestive issues:
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Mindful Eating: Try to slow down during meals. Eating more slowly can help improve awareness of fullness signals and prevent overeating. Pay attention to how your body feels during and after meals.
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Smaller, Frequent Meals: Instead of larger meals, consider eating smaller portions every few hours. This might help regulate fullness signals and manage your appetite more effectively.
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Hydration: Ensure you are well-hydrated throughout the day. Sometimes, thirst can be mistaken for hunger, and appropriate hydration can support digestion and help you feel more balanced.
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Focus on Digestive Health: Since you've mentioned that increasing fiber worsens your constipation, it may be worth exploring different types of fiber (soluble vs. insoluble) or including water-rich foods (like fruits and vegetables) in your diet to help manage your bowel movements better.
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Track Your Symptoms: Keeping a food diary noting what you eat, when, and how you feel afterward can help identify patterns that might contribute to your delayed satiety and digestive discomfort.
Conclusion
Your experience with a J-shaped stomach and constipation certainly adds complexity to this issue. While making these adjustments, if symptoms persist or worsen, explore options for professional assistance, as personalized dietary advice can be very beneficial in your situation. Remember, listening to your body and making gradual adjustments can lead to more comfortable eating experiences. Let me know if you have further questions or need more support!
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