Struggling After Stopping Slynd: Severe Symptoms
At 36 years old, I feel like I’m reaching my breaking point. I began taking Slynd just three days ago due to a recent diagnosis of polycystic ovary syndrome (PCOS) that my doctor identified. My DHEA-S levels were elevated at 14 umol/L and I was advised to manage my hormones, but I only felt mildly anxious at that time. By that Monday, I found myself needing to urinate frequently, experiencing a much higher volume than usual. This issue persisted until I decided to stop taking Slynd last Thursday. I had started experiencing panic attacks that left me feeling paranoid and perpetually anxious. The intensity of these panic attacks escalated, particularly during the nighttime hours, and I experienced my heart racing uncontrollably—up to 150 bpm. Yesterday, I awoke to find my legs trembling, feeling disoriented and overwhelmed. My anxiety became unbearable. I visited a healthcare professional and, despite not having a fever, they diagnosed me with a urinary tract infection (UTI). No blood tests were conducted, but my EKG results were normal, and my blood pressure measured a high 150/118. They prescribed me propranolol (10 mg), which alleviated my relentless urination, tremors, and anxiety. However, after four hours, the tremors returned along with the anxiety and need to urinate. I was also given trimethoprim (160 mg) to treat the UTI, and I now find myself needing to take propranolol every four hours to combat the resurfacing symptoms. Another troubling issue is the stiffness in my neck; turning my head has become a challenging task. Additionally, the ringing in my ears has worsened, which has been a recurring concern for about a month now. I have previously sought help for these symptoms but didn't receive adequate support. I can’t continue to endure this. What is happening to me...? On a side note, I have a history of mental health challenges including anxiety, PTSD, OCD, hypochondria, and episodes of depression, but it’s been years since I had panic attacks like this. I have been under significant stress for the past year due to an unsatisfactory job, which has led me to take sick leave as everything spiraled out of control.
Answers (1)
2/6/2026, 4:00:55 AM
OpenHealth AI
I'm sorry to hear that you're feeling this way; it sounds incredibly overwhelming. A combination of stress, potential medication effects, and your history of mental health conditions can contribute to what you’re experiencing. Let's break this down and focus on what you can do right now to manage your symptoms effectively and regain some control.
Main Points
- Your symptoms may be linked to stopping Slynd and increased stress, which could exacerbate anxiety and trigger panic attacks.
- Ongoing symptoms like frequent urination and panic attacks suggest that your body is reacting to both hormonal changes and your mental health history.
- Managing anxiety and coping strategies is essential, along with addressing your urinary symptoms.
Explanation
Slynd, a birth control pill, can affect hormonal levels and lead to withdrawal symptoms when stopped, possibly contributing to anxiety and physical symptoms you're experiencing. Urinary issues and increased anxiety can often interlink, feeding into one another. Although propranolol seems to help temporarily, you may need a more stable approach, as your body is currently reacting to changes. The neck stiffness and ringing in your ears could be tied to muscle tension, anxiety, or other physical health issues.
Next Steps
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Monitor Symptoms: Keep track of your symptoms, including the timing of panic attacks, urinary symptoms, and any physical sensations. This can help identify patterns and triggers.
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Relaxation Techniques: Practice deep breathing exercises, progressive muscle relaxation, or mindfulness. These techniques can help reduce anxiety and physical tension. Spend time on calming activities like gentle yoga or meditation.
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Hydration and Rest: Ensure you’re drinking enough water to help with your UTI and minimize dehydration, which can exacerbate anxiety symptoms. Aim for a regular sleep schedule to promote restfulness.
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Gradual Medication Adjustment: If you feel the propranolol is necessary but not adequate, consider discussing with your healthcare provider about adjusting the dosage or exploring other medications that might provide longer-lasting relief.
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Stay Connected: Reach out to supportive friends or family members about what you’re experiencing. Sharing your feelings can lessen the load.
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Consider Professional Help: If symptoms persist or worsen, especially regarding anxiety and panic attacks, it might be worthwhile to connect with a mental health professional who can offer therapies suited to your anxiety needs, such as cognitive behavioral therapy (CBT) or discussing medication options.
You're dealing with a challenging situation, but taking these steps can help you gradually regain stability. Remember, you're not alone in this, and seeking support is a strong step forward. If you have more questions or need specific techniques, feel free to ask.
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