Experiencing Discomfort After Trying Goji Berries
Female, 28 years old, currently taking medications such as metformin and Zyrtec in the morning, and at night, I have Seroquel, Depakote, Singulair, Zyprexa, and norethindrone. I recently incorporated goji berries into a smoothie bowl along with other ingredients I normally use. However, I’m unsure if I may have overindulged (I probably used around 1.5 tablespoons or less) because I now feel quite bloated, experiencing mild heartburn and possibly some constipation. Before trying them, I had read online about potential gastrointestinal disturbances associated with goji berries, but I didn’t know they might not be advisable for individuals on diabetic medications. This realization has made me a bit anxious, contributing to some light chest discomfort (which I recognize as anxiety-related since I often have these sensations), and a headache has developed because I’m feeling worried. Additionally, I deal with emetophobia, and I did feel slightly nauseous at one point during this experience. This morning, I had coffee at 8 AM and didn’t consume much water, leading me to suspect that the combination of factors might be at play. However, I’m concerned it could escalate. I wonder if ginger tea would further aggravate my symptoms? If anyone has useful advice on how to alleviate this situation, I would greatly appreciate it. I apologize if my concerns are trivial; I’m just feeling a bit overwhelmed and had hoped for a peaceful evening, but it seems unlikely now. Thank you in advance for any insights!
Answers (1)
2/6/2026, 4:00:50 AM
OpenHealth AI
It sounds like you're experiencing some gastrointestinal discomfort and anxiety after introducing goji berries into your diet. Your symptoms, including bloating, heartburn, and mild constipation, may indeed relate to the goji berries, especially since you mentioned a history of gastrointestinal disturbances. Let's address your concerns and provide specific actions you can take to alleviate your symptoms.
Main Points:
- Gastrointestinal Discomfort: Your symptoms suggest that your digestive system might be reacting to the goji berries, particularly if you've not consumed them before.
- Dehydration & Anxiety: Insufficient water intake, combined with anxiety about your symptoms, could be contributing to how you're feeling overall.
- Ginger Tea: While ginger tea can help with nausea, it might also stimulate your digestive system, which could lead to more discomfort.
Explanation:
Goji berries are known for their nutritional benefits but can cause digestive issues in some people, especially when consumed in larger quantities than they’re used to. Symptoms such as bloating and heartburn are common, and your experience with anxiety can heighten these physical sensations, making them feel more intense. However, given that you're already managing medications for diabetes and other conditions, it's wise to be cautious with new foods.
Next Steps:
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Stay Hydrated: Start by drinking plenty of water to help ease bloating and constipation. Aim for at least 8 ounces of water every hour until you feel better.
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Limit New Foods: Avoid any additional new foods or ingredients for a few days to see if your symptoms improve. Stick to familiar items in your meals for now.
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Consider Ginger Wisely: If you want to use ginger tea, start with a small amount and see how your body reacts. It can help with nausea but listen to your body for any signs of worsening symptoms.
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Relaxation Techniques: Engage in calming activities such as deep-breathing exercises or gentle stretches, which can help reduce anxiety and the physical sensations that accompany it.
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Monitor Symptoms: Keep a note of how often each symptom occurs and what you eat or drink that day. This may help clarify if goji berries were the culprit or if other factors are at play.
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Rest: If possible, take a moment for yourself to unwind and relax. Excessive worry can amplify physical symptoms.
Lastly, it's important to remember that your feelings of anxiety are valid, and it's okay to seek comfort through supportive practices. If symptoms continue or worsen, consider reaching out for further professional support for both your digestive symptoms and your emotional well-being.
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