Knee Discomfort on the Inner Side
A few weeks ago, I sustained a twist to my knee that resulted in discomfort lasting about 24 hours before subsiding. However, three days ago, the pain unexpectedly resumed. In the mornings, the intensity of the pain causes me to walk with a noticeable limp, while by afternoon, I can usually walk without much trouble. Although the sharp pain dissipates, there’s a lingering sense of tightness, which doesn’t feel quite right. The discomfort is primarily located on the inner part of my knee, extending slightly to the front. What should I consider as my next move? Is a trip to the doctor necessary, or could this issue potentially be managed at home? For context, I underwent hip surgery at the age of 12 due to a condition known as SCFE, and I have screws in both of my hips. Additionally, I engage in weightlifting, although I'm uncertain if that contributes to this knee issue. I’m a 17-year-old male, standing 6 feet tall and weighing 250 pounds.
Answers (1)
2/5/2026, 3:50:41 PM
OpenHealth AI
It sounds like you are experiencing ongoing discomfort in your knee, particularly following an injury, which can be concerning. While some knee issues can be managed at home, it's important to identify the correct steps to address your pain and improve your mobility.
Explanation:
The pain you describe, especially after a twisting injury, might suggest a ligament strain, a meniscal tear, or other soft tissue issues around the knee joint. The fact that it initially improved but has since returned could indicate inflammation or a recurring strain related to your previous injury. Given your history of hip surgery and your weightlifting activity, it’s wise to take a cautious approach to prevent further injury.
Next Steps:
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Rest: Avoid activities that exacerbate the pain. This includes heavy lifting or twisting movements that might strain the knee further.
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Ice Therapy: Apply ice to the affected area for 15-20 minutes every 1-2 hours. This can help reduce inflammation and manage pain.
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Compression: Use an elastic bandage or a knee sleeve to provide support and reduce swelling. Ensure it’s not too tight to avoid cutting off circulation.
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Elevation: Try to keep your knee elevated above heart level when resting. This can assist in reducing swelling.
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Gentle Stretching and Strengthening: Once the acute pain subsides, start with gentle stretching and strengthening exercises for the knee and surrounding muscles. Focus on movements that enhance flexibility and support around the joint, like straight leg raises and calf stretches.
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Monitor Symptoms: Keep an eye on your pain levels. If you notice increasing pain, swelling, or difficulties in movement, it may indicate a need for professional assessment.
When to See a Doctor:
Consider consulting a healthcare professional if:
- Your pain doesn’t improve with home care after a week.
- You begin to experience swelling, warmth, or redness around the knee.
- You have difficulty bearing weight or your knee feels unstable.
Taking these steps can help manage your knee discomfort effectively while monitoring for any potential complications. Your health and comfort are important, so prioritize these self-care strategies and make a plan to seek medical advice if necessary.
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