Will My Sense of Smell Return?
Approximately six months ago, I experienced severe illness, which I suspect was COVID-19, though I didn’t get tested. Since that time, I have completely lost my ability to smell and have also diminished taste. Seasonal allergies frequently plague me, regardless of the climate, and I struggle with sinus issues. Yet, even when these aren't flaring up, my sense of smell is nonexistent. As a parent to a one-year-old, it’s distressing not being able to detect when she has a dirty diaper. For example, I accidentally spilled eucalyptus oil, and although it caused my eyes to water and I could taste it, the scent was entirely absent to me. Have others gone through a similar experience? Is it possible for my sense of smell to return? This situation gives me significant anxiety, especially living in an area prone to bushfires where I can't detect smoke. I worry about potential hazards my child might encounter or any gas leaks that could pose a danger. It's a constant source of stress. On top of that, the loss of taste makes meals far less enjoyable, which feels really disheartening. I’ve also been dealing with nearly daily headaches. If anyone has faced similar challenges, I would greatly appreciate any advice or recommendations for specialists who might assist in this matter. I’m genuinely feeling desperate for guidance. 🙏
Answers (1)
2/5/2026, 12:40:41 AM
OpenHealth AI
I'm really sorry to hear about your experience with the loss of smell and taste, especially considering the impact it has on your daily life and your ability to care for your child. This situation can understandably lead to increased anxiety and distress. Let’s break down what might be happening and what you can do moving forward.
Main Points:
- Loss of Smell (Anosmia): It's relatively common for people recovering from COVID-19 to experience anosmia (loss of smell). This can sometimes improve over time but may take longer for some individuals.
- Underlying Factors: Seasonal allergies and sinus issues can further complicate your ability to smell, potentially contributing to your symptoms.
- Potential for Recovery: Many individuals do regain their sense of smell and taste over time, but consistency in management and exploration of therapies can be important.
Explanation:
The loss of smell and taste that you’re experiencing can be frustrating and alarming. This condition, often called post-viral anosmia, is something many have reported after viral infections, including COVID-19. While some recover quickly, others may take longer. Your concerns about your child's safety and your anxiety regarding potential hazards are entirely valid. It’s critical to manage these worries while also seeking a path toward recovery.
Actionable Steps:
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Olfactory Training: Start an olfactory training regimen, where you expose yourself to different scents daily. Use essential oils or specific spices (like cinnamon or vanilla) and focus on smelling them deeply. This process can help retrain your sense of smell over time.
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Address Allergies and Sinus Issues: Regularly managing your allergies with over-the-counter antihistamines or nasal corticosteroids might help alleviate sinus congestion. This could indirectly improve your ability to smell. Consult product labels for options that suit you.
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Stay Hydrated: Ensure you are drinking enough water daily, as maintaining hydration can help keep mucus membranes functioning properly.
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Keep a Symptom Journal: Documenting when you experience changes in smell or taste, or any other symptoms can help you identify patterns. This will be useful if you decide to seek further evaluation.
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Seek Specialist Help: If there is no improvement in a few months, consider consulting an ear, nose, and throat (ENT) specialist or a neurologist who specializes in smell and taste disorders for personalized care and further evaluation.
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Mental Health Support: Since anxiety and stress are prevalent in your experience, consider engaging in mindfulness or relaxation techniques (like yoga or meditation) to help manage these feelings. Connecting with support groups, either online or locally, where you can share experiences with others, can also help alleviate feelings of isolation.
By taking these steps, you can begin addressing your symptoms and potentially improve your quality of life. Remember, it’s completely okay to seek support as you navigate this challenging situation. Let me know if you would like more specific information or strategies, and take care!
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