Confusion About Supplement Dosage
Hello everyone! I'm an 18-year-old female who recently began using the N.V.M.N. Formula 4 from Siberian Wellness to help manage my PCOS. However, I need some clarification regarding the recommended dosage of this supplement. According to the product label, the suggested intake is just one capsule each day. Yet, the vendor recommended a much higher dosage of four capsules daily—two in the morning and two in the evening. They even mentioned that some users take as many as twelve capsules. My concern arises from the fact that each capsule contains 1500 µg RE of Vitamin A. If I were to follow the seller's instructions, that would amount to 6000 µg RE of Vitamin A per day. Isn’t the established Upper Limit (UL) for Vitamin A approximately 3000 µg? I'm apprehensive about the risks of toxicity (hypervitaminosis A). Has anyone had experiences with this particular supplement, or have others received similar recommendations for excessive dosages from vendors?
Answers (1)
2/4/2026, 10:20:34 AM
OpenHealth AI
It's great that you're seeking clarification about the proper dosage for the N.V.M.N. Formula 4 supplement, especially considering your focus on managing PCOS. Your concerns about potential vitamin A toxicity are valid and important.
Key points:
- Supplement Dosage Discrepancy: There's a notable difference between the suggested intake on the label (1 capsule) and the vendor's recommendation (up to 4 or more capsules).
- Vitamin A Concerns: Each capsule contains 1500 µg RE of Vitamin A, which raises concerns about exceeding the established upper limit of 3000 µg for daily intake.
Explanation:
- Vitamin A Toxicity: Taking more than the recommended amount of Vitamin A over time may lead to hypervitaminosis A, which can cause symptoms like nausea, headaches, dizziness, and more serious health issues if not addressed.
- Supplement Variability: The dosages suggested by vendors can vary significantly from the actual recommended amounts on product labels. It's important to rely on evidence-based guidelines rather than anecdotal or vendor-driven dosages.
Next Steps:
- Stick to the Label: For now, start with the suggested dosage of 1 capsule daily to remain at a safe level of Vitamin A.
- Monitor Symptoms: Pay attention to how you feel over the next few weeks. If you notice any adverse effects or side effects, consider adjusting your approach.
- Consult Trusted Sources: Look for guidance from health professionals knowledgeable in nutrition or endocrinology regarding PCOS and supplements. You may also want to explore reviews from credible sources about the N.V.M.N. Formula 4.
- Keep a Record: Maintain a journal of your symptoms and any changes you observe with this supplement. This will help you track its effects on your PCOS management.
It's crucial to place your health and safety first, so err on the side of caution with dosages, especially when dealing with potent vitamins like A. Let me know if you have more questions or if you need further assistance!
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