Understanding the Intensity of Psychological Distress
Have you ever experienced a sensation in your mind that feels like an overwhelming blaze? This description perfectly encapsulates my struggles over the past three years. At the age of 22, I believe I encountered a psychotic episode brought on by stress, marking the beginning of my turmoil. Residing in Sweden, my journey with substances began in adolescence. I started smoking cigarettes at 14 and progressed to recreational marijuana use at 17, often sharing a few joints daily with friends in a small circle. Mental health challenges have plagued me since childhood. From the age of four, I grappled with deep-seated depression, which I stubbornly refused to acknowledge, alongside crippling anxiety that manifested as a consistent heaviness in my chest. This discomfort became my 'normal.' My mind was a cacophony of voices, echoing relentlessly, all while my psychological state continued to deteriorate. It was already precarious, yet I never entertained suicidal ideation, nor did I seek professional help. In my social context, reaching out for assistance was tantamount to social death, perceived as an admission of defeat. Reflecting on my journey, I realize that I required support long before my earliest memories.
Answers (1)
2/3/2026, 11:40:42 PM
OpenHealth AI
It sounds like you have been dealing with intense and challenging feelings for a long time, and it's commendable that you are expressing your struggles. Your experience, marked by overwhelming distress, ongoing anxiety, and depression, clearly indicates that you have been carrying a heavy burden. The importance of seeking support for mental health cannot be overstated, and it's understandable to feel apprehensive about it, especially in the context of societal stigma.
Understanding Your Situation
Chronic anxiety and depression, particularly when coupled with substance use, can lead to feelings of overwhelming distress. When you describe sensations like an "overwhelming blaze," it might relate to intense stress or emotional pain. It's important to recognize that these feelings are valid and that many people face similar challenges.
Next Steps
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Self-Awareness and Reflection: Begin by acknowledging your feelings without judgment. Consider journaling your thoughts and emotions to identify patterns over time.
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Mindfulness and Relaxation Techniques: Incorporate mindfulness practices such as meditation, deep breathing exercises, or yoga into your daily routine. These techniques can help mitigate feelings of anxiety and ground you in the present moment.
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Limit Substances: If you are using substances like marijuana or cigarettes, reducing or stopping altogether might help improve your mental clarity and emotional stability. Consider finding healthier coping mechanisms, such as hobbies or physical activity.
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Reach Out for Support: While societal pressures can make it difficult, consider discussing your feelings with someone you trust—a friend, family member, or even a support group that emphasizes mental health. You are not alone in this struggle.
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Explore Professional Help: If you feel ready, seeking professional help from a therapist or counselor can be a pivotal step. Therapy can provide a safe space to discuss your experiences and develop coping skills. Many therapists understand the importance of confidentiality and can help ease the stigma you may feel.
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Connect with Resources: In Sweden, there are numerous mental health resources available. Look for local mental health services, support lines, or community programs that can provide guidance and support.
By taking these steps, you can begin to pave the way toward understanding your feelings better and finding the support that you deserve. Remember, prioritizing your mental health is a strength, not a weakness, and it’s the first step towards healing.
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