Long-Term Effects of Using Heavy Bows on Joint Health
Age: 31 Gender: Male Height: 5'9" Weight: 190 lbs Ethnicity: Caucasian Duration of Symptoms: 1 week Affected Areas: Left clavicle near the sternum and behind the left shoulder Existing Medical Conditions: None noted Current Medications: None While this question may appear peculiar to those not immersed in niche hobbies, I wanted to seek guidance from medical experts. I have been involved in archery since my teenage years and have recently engaged with the r/Archery community on Reddit. This platform hosts numerous enthusiasts of medieval European and Chinese cultures, many of whom have taken an interest in high-draw-weight warbows and are utilizing historical techniques outlined in ancient manuals and artworks for their training. These bows typically exceed 100 lbs in draw weight. For the past decade, I have been using bows weighing between 40 and 50 lbs; however, I have recently been transitioning towards shooting heavier bows, having started with an 80 lb bow weekly. Lately, I've started to notice some minor discomfort in my left clavicle, particularly where it meets the sternum, and also behind that shoulder. As a precaution, I have refrained from shooting for a week to allow for healing and to avoid potential injury. A few months ago, I consulted an orthopedic specialist about existing joint noises in my bow-side shoulder when I rotate my arm. He assured me that it was not a cause for concern as long as I wasn’t experiencing pain or weakness. My primary worry is not about an immediate or severe rotator cuff injury, as I take a cautious and methodical approach to training. Instead, I’m interested in understanding whether the long-term use of these heavy bows could lead to joint issues as I age. It is my wish to continue practicing archery with my children and grandchildren in the future. While some experienced archers on the subreddit claim that one can manage the risks without problems, I also hear accounts from bowhunters who have undergone surgeries from using heavy bows and suffering shoulder damage, even with weights below 100 lbs. Admittedly, the shooting technique is distinct, involving a considerable forward lean and anchoring the bow arm scapula against the spine, but I aim to ensure that my current practices won’t hinder my ability to engage in archery as I get older.
Answers (1)
2/3/2026, 9:30:40 PM
OpenHealth AI
It’s great that you’re mindful of your archery practice and its impact on your long-term health. Given your concerns about potential joint issues related to using heavy bows, especially as you age, it’s important to address these with thoughtful considerations and preventive measures.
Key Points:
- Long-term use of heavy bows can lead to joint stress, especially if technique and body mechanics are not optimal.
- Discomfort in your clavicle and shoulder is worth monitoring, but taking breaks as you have done is a wise approach to prevent injury.
- Maintaining proper technique and conditioning is crucial for longevity in archery.
Explanation:
Using heavy bows, particularly those exceeding 80 lbs, can place significant strain on your shoulder joints, collarbone, and upper back, particularly if there is not an emphasis on proper form and strength training. Over time, this strain may increase the risk of joint issues, including tendinitis or even structural changes to the shoulder joint, making it more difficult to continue archery as you age.
While technique is critical in preventing injury, strength training and flexibility exercises for the shoulder, back, and chest can help support the joints. The concerns you hear from others about surgery often stem from overuse, improper technique, or inadequate conditioning.
Next Steps:
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Take a Break: Continue your break from shooting until you feel your discomfort has fully resolved. This is a proactive measure in preventing further injury.
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Strength and Flexibility Training: Incorporate shoulder-strengthening exercises (like rotator cuff strengthening) and flexibility routines. Exercises such as external rotations, rows, and stretches for your chest can strengthen supporting muscles.
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Focus on Technique: Sharpen your shooting technique under the watchful eye of a coach or experienced archer. Fine-tuning your form can help distribute the weight more evenly across your body, reducing localized stress on the joints.
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Gradually Increase Weight: As you resume shooting, do so gradually. If you notice discomfort, reconsider the bow weight or split your training between different draw weights to balance the load on your body.
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Consider Cross-Training: Engage in activities such as swimming or yoga, which can improve overall shoulder joint health and prevent stiffness.
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Monitor Symptoms: Keep track of any discomfort and be mindful of any changes over time. If symptoms persist or worsen, consider revisiting an orthopedic specialist for a comprehensive evaluation.
Taking these steps can help ensure that you remain an active archer throughout your life, leading enjoyable archery experiences with your children and grandchildren. Let me know if you need further guidance on specific exercises or more advice!
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