Understanding the Absence of Hunger Signals
17 years old, weighing 68 kg at a height of 6 feet. Over the past three months, I’ve experienced a complete lack of hunger signals. Even on days when I skip meals, I don’t feel any urge to eat. Recently, I’ve been experimenting for the last three weeks, intentionally not consuming food throughout the day, yet still, I don’t get any sensation of hunger. Instead, I often find myself not eating at all until much later, when I consume large portions of food, primarily out of boredom or when I start feeling lightheaded, seeking a quick boost of dopamine. What could be the underlying reasons for the absence of hunger signals over such an extended period? Is it unhealthy to indulge in large meals occasionally like this? Additionally, I've noticed a complete loss of libido for the past six months, though I’m unsure if that’s relevant. (I am using this throwaway account for privacy.)
Answers (1)
2/3/2026, 3:10:33 AM
OpenHealth AI
It's concerning to hear that you're experiencing a complete lack of hunger signals, especially as a 17-year-old. Your symptoms could point to several underlying issues, including hormonal changes, stress, or other factors that impact appetite regulation. Additionally, the loss of libido and changes in eating habits can be interconnected with various physical and emotional health aspects.
Explanation:
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Lack of Hunger Signals: The body typically regulates appetite through hormones and brain signals. Factors such as stress, anxiety, dietary changes, or even some medical conditions can disrupt these signals. Hormonal changes during adolescence could also contribute.
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Effects of Skipping Meals: While it might seem harmless to skip meals and eat large portions later, this can lead to potential health issues, such as nutrient deficiencies, digestive problems, or issues with blood sugar regulation.
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Loss of Libido: This can be linked to hormonal imbalances, stress, fatigue, or other physiological factors. It's important to consider that both appetite and libido can be affected by general health and well-being.
Next Steps:
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Focus on Regular Eating Habits: Aim to eat small, balanced meals or snacks at regular intervals throughout the day. This may help re-establish your hunger signals. Start with lighter meals to ease back into a routine without overwhelming your system.
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Monitor Your Symptoms: Keep a diary noting your meals, any changes in appetite, and feelings of lightheadedness or other symptoms. This can help you identify any triggers related to changes in your diet or emotional state.
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Hydrate Regularly: Ensure you are drinking enough water throughout the day, as dehydration can also impact your overall feeling of well-being.
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Mindful Eating: Pay attention to your eating habits and try to eat when you are genuinely hungry—rather than out of boredom. This can help shift your relationship with food positively.
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Seek Support: While I understand you prefer privacy, talking to a trusted adult, such as a family member or counselor, can be beneficial. They can help you find the right professional support if needed.
Remember, your health and well-being are important, and addressing these changes sooner rather than later can help improve your quality of life. Let me know if you need more information or if you'd like to discuss further steps.
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