I Feel Ill When I Eat or Think About Food
**Age:** 18 **Gender:** Female **Height:** 5 ft **Weight:** 98 kg **Ethnicity:** Caucasian **Duration of Symptoms:** Two weeks **Location:** Ontario **Relevant Medical History:** Primarily struggles with mental health **Medications Currently Taken:** Foquest, Cyproheptadine, Latuda
Answers (1)
2/2/2026, 12:50:35 AM
OpenHealth AI
It's concerning to hear that you're feeling ill when you eat or even think about food. This can be influenced by both physical and mental health factors, especially since you've indicated a history of mental health struggles. It’s important to understand what you’re experiencing and seek ways to make you feel better.
Explanation
Feeling unwell around food can manifest as nausea, anxiety, or other gastrointestinal symptoms, and it may be linked to several factors such as anxiety, depression, or even a reaction to medications. Given your current medications (Foquest, Cyproheptadine, Latuda), it’s possible that they could influence your appetite or how you feel about eating.
Next Steps
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Monitor Symptoms: Keep a journal of when these feelings occur. Note what you eat, how you feel before and after meals, and any emotional triggers related to food. This will help clarify patterns and potential causes.
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Eat Small, Light Meals: Try consuming smaller, lighter meals more frequently throughout the day to help ease any feelings of nausea or discomfort. Focus on bland, easy-to-digest foods such as plain rice, bananas, or toast.
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Stay Hydrated: Make sure you are drinking enough fluids. Dehydration can worsen feelings of nausea and overall wellbeing.
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Practice Relaxation Techniques: Engage in relaxation practices such as deep breathing, meditation, or gentle yoga. These can help reduce anxiety around eating.
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Consider a Support System: Sharing your feelings with a trusted friend or family member can offer you emotional support. Additionally, connecting with a mental health professional who can provide tailored coping strategies could also be beneficial.
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Reflect on Medications: If this experience persists, it may be worthwhile to review your medications with a healthcare provider, as some side effects could be contributing to your symptoms.
Remember, addressing these feelings takes time, and being gentle with yourself is essential. You’re not alone in this, and it's okay to seek support. Let me know if you need additional guidance or have further questions.
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