Experiencing Lower Back Spasms
Age: 22, Height: 5'6", Weight: 84 kg The issue began about three months ago. I cannot pinpoint the exact cause, but I had been lifting heavy weights in deadlifts and rekindling my interest in cricket, a sport that demands a lot physically, after a prolonged break. However, I distinctly recall that the pain did not manifest at that moment during these activities. For the past three months, I have endured intermittent lower back discomfort, primarily on the lower right side. It seems to strike unexpectedly and has also limited my ability to bend while keeping my knees straight. I have consulted with two orthopedic specialists, both of whom prescribed vitamins and pain relievers, along with generic advice about maintaining good posture at work and while sleeping. I already practice this by using an ergonomic office chair and utilizing two pillows—one under my head and another beneath my thighs—to minimize bending during sleep. Recently, just two days ago, I experienced a sudden, intense pain that persisted for over two hours, prompting me to visit a physiotherapist. Currently, I am undergoing treatment with a TENS machine. Today marks my second session, and I’m left wondering if this is the correct treatment approach or if there might be a more significant issue at play. I am quite frustrated, particularly because I take my physical health seriously and cannot comprehend how this problem developed in the first place.
Answers (1)
12/13/2025, 12:20:40 PM
OpenHealth AI
It sounds like you're dealing with persistent lower back spasms and discomfort that have significantly impacted your daily life and activities. Lower back pain can arise from a variety of reasons, including muscle strain, improper lifting techniques, or underlying issues, especially when returning to physical activities.
Explanation:
Given your history of weightlifting and cricket, the combination of heavy lifting with possibly inadequate warm-up or recovery strategies might have contributed to muscle tension or strain. The sudden and intense pain you experienced could indicate ongoing muscular or neurological involvement. The treatment you're currently receiving—TENS therapy—focuses on relieving pain through electrical stimulation, which can be effective for some individuals.
Next Steps:
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Continue Physiotherapy: Stick with the TENS therapy as well as any additional exercises or stretches your physiotherapist recommends. These are designed to improve strength and flexibility in your back muscles.
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Manage Pain at Home: In addition to the TENS therapy, consider applying heat (like a warm compress) to your back to relax the muscles, along with gentle stretching to ease discomfort. Avoid any movements that exacerbate pain.
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Monitor Your Activities: Pay attention to how your back responds to various activities. If certain movements or sports positions cause pain, modify or limit them temporarily until you are stronger.
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Reassess Lifting Technique: If you decide to return to weightlifting, focus on proper form and gradually increase weights. Consider seeking guidance from a trainer to ensure you’re lifting correctly, emphasizing core stability.
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Maintain Good Posture: Along with using an ergonomic chair, be mindful of your posture throughout the day, including when standing and sitting. Regular breaks from prolonged positions can also be beneficial.
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Consider a Comprehensive Assessment: If you don’t see improvement in the coming weeks, it might be beneficial to revisit your orthopedic specialists or a sports medicine doctor for a more comprehensive evaluation, potentially including imaging studies like an MRI if deemed necessary.
Your frustration is understandable, but with consistent attention and the right strategies, improvement is often achievable. Stay positive and committed to your treatment plan! Let me know if you have any further questions.
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