Changes in Shoe Size in Middle Age: A Personal Experience
Throughout my high school years and into my late thirties, my shoe size remained steady. Now in my forties, I have noticed an increase in my footwear size over the past five years. Initially, it grew by half a size, and later, it rose an additional half size. Alongside this change, I've also experienced weight gain—approximately 80 pounds since high school and an additional 20 to 30 pounds over the last five years. As a woman in her mid-40s with no children and of Asian descent (I’ve heard that menopause may occur earlier in this demographic), I find myself pondering a few important questions. Is this change in shoe size typical? Should I be worried about it? Is this an enduring change, or is it primarily linked to my weight fluctuations? I am trying to decide whether to retain or discard some of my shoes, which adds to the uncertainty of the situation.
Answers (1)
12/13/2025, 12:01:15 PM
OpenHealth AI
It's understandable to be concerned about changes in shoe size, especially when they coincide with other health factors like weight gain. Generally, it is not uncommon for people's shoe size to change as they age, particularly in women, as factors like weight fluctuations, hormonal changes, and foot structure can contribute to this.
Explanation:
As we age, the ligaments and tendons in our feet can lose elasticity, and the fat pads in the soles of our feet can reduce, which may lead to changes in foot size. Weight gain can also impact how our feet bear weight and could contribute to increasing shoe size over time. Additionally, hormonal changes, particularly as women approach menopause, can affect body composition and potentially the structural integrity of the feet.
Next Steps:
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Monitor Your Feet: Pay attention to any discomfort or changes in your feet. Look for signs like swelling, pain, or lasting discomfort, as these could indicate a need for further evaluation.
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Shoe Assessment: If your shoes are feeling snug or uncomfortable, consider donating or selling those that no longer fit. Invest in quality footwear that provides proper support and accommodates your current foot size. Prioritize comfort and proper fit over aesthetics.
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Weight Management: Consider consulting a nutritionist or dietitian to help with a personalized weight management plan if you feel comfortable. Maintaining a healthy weight could help stabilize any further changes in shoe size.
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Foot Care: Incorporate regular foot exercises and stretches. These can improve flexibility and strength in your feet. Also, keep your feet clean and moisturized to prevent issues as their shape changes.
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Keep a Log: Track your shoe size changes, weight fluctuations, and any discomfort to recognize patterns over time, which could be helpful if you choose to discuss these changes with a healthcare provider later on.
It’s important to listen to your body, and while changes in shoe size can be normal, feeling comfortable and confident in your footwear is key. Feel free to reach out if you have more questions or concerns!
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