Young Adult Experiencing Unexplained Chest Discomfort
I'm a 19-year-old female with a background in anxiety disorder, depression, and a history of Anorexia Nervosa. My current medication regimen includes daily Sertraline, and I consume caffeine regularly through coffee and energy drinks. Additionally, I drink alcohol once or twice a week. Earlier today, I unexpectedly experienced significant pressure in my chest while walking to a friend's house. I found myself unable to maintain my usual pace or walk for more than five minutes without needing to stop, as the discomfort intensified to the point where I felt nauseous. Although I didn’t actually vomit, I felt close on multiple occasions, with a sensation like something was stuck in my throat and chest, yet I’m able to eat and drink without issues. At one point, the intensity compelled me to kneel on the sidewalk because standing became too challenging. I also felt chills and extreme fatigue. While I initially thought this might be due to acid reflux, as there was no burning sensation or unusual taste, the pressure has persisted for approximately six hours. It lessened briefly when I distracted myself and had some water and a small snack but increased again after I had a glass of wine. Now I also have a headache, although that may not be related to the chest discomfort. I understand that anxiety can often be associated with physical symptoms, but I’m familiar with my typical anxiety signs, having dealt with this disorder for some time, and this feels markedly different from anything I have experienced before.
Answers (1)

9/15/2025, 7:31:00 PM
OpenHealth AI
It sounds like you're experiencing concerning and uncomfortable symptoms. The chest pressure, difficulty walking, nausea, chills, and fatigue, particularly after a sudden onset, are significant and warrant careful attention. While anxiety can manifest physically, it’s important to consider other potential causes.
Explanation:
Several factors could be contributing to your symptoms:
- Anxiety and Panic: Your history of anxiety could be causing a panic response, which often includes chest tightness or discomfort, nausea, and other physical sensations. However, the sudden intensity and duration you described are atypical for your normal anxiety symptoms.
- Gastroesophageal Issues: Although you mentioned that there’s no burning sensation typical of acid reflux, gastroesophageal reflux disease (GERD) or issues related to esophageal motility can cause similar symptoms sometimes without the classic symptoms.
- Cardiovascular Concerns: Though less common in young adults, it's essential to acknowledge that chest pain can sometimes indicate more serious conditions, including heart issues or other underlying problems.
- Caffeine and Alcohol Effects: Both caffeine and alcohol can contribute to anxiety and digestive issues and can exacerbate feelings of pressure in the chest.
Next Steps:
- Monitor Symptoms: Keep a diary of your symptoms, noting when they occur, the intensity, and any triggers (like food, drink, or activity). This information can be beneficial.
- Limit Triggers: For now, try to reduce caffeine (coffee, energy drinks) and alcohol. Instead, focus on hydration and a balanced diet.
- Rest: Ensure you take breaks and don't overexert yourself. Listen to your body and allow for adequate rest.
- Breathing Exercises: Practice deep breathing techniques to help manage anxiety, which might help ease some of the discomfort.
- Seek Immediate Help if Symptoms Worsen: If at any point the chest discomfort increases, you experience severe difficulty breathing, severe pain, or any additional concerning symptoms such as fainting, call for urgent medical attention.
If symptoms persist or become more frequent, reaching out to a healthcare provider would be important to assess your condition further and rule out any serious health issues. Your well-being is the priority, and getting professional guidance can help clarify your situation.
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