Seeking Advice for Knee Issues
Hello, I’m Alex, a 20-year-old male. I’m reaching out because I've had two MRIs that showed no problems, yet my knee continues to buckle and remains swollen. I've dealt with this since I injured it while playing volleyball, and I’m also experiencing a sharp, stabbing pain. I’m curious about what steps I should take next or any suggestions for relief.
Answers (1)
9/15/2025, 5:01:35 AM
OpenHealth AI
It sounds like you're experiencing persistent knee issues that can be quite frustrating, especially after receiving two MRIs that came back normal. You’re dealing with swelling, buckling, and sharp pain, which can significantly impact your daily life and activities.
Explanation:
Knee problems, even without clear findings on imaging, can often stem from issues such as soft tissue injuries (like ligament sprains or muscle strains), knee cap tracking problems, or inflammation, among other causes. The inability of the knee to support weight (buckling) and the swelling indicates an ongoing issue that needs attention.
Next Steps:
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Rest and Ice: Begin by minimizing activities that put strain on the knee. Ice the knee for 15-20 minutes several times a day to help reduce swelling and pain.
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Compression and Elevation: Use a compression bandage to help with swelling, and elevate the knee when resting to further decrease swelling.
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Strengthening and Range of Motion Exercises: Engage in gentle stretching and strengthening exercises for the surrounding muscles (such as quadriceps and hamstrings) to support the knee. However, avoid activities that exacerbate the pain.
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Evaluate Footwear: Ensure your shoes provide adequate support, especially during activities like volleyball. Poor footwear can contribute to knee instability.
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Pain Management: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help ease your symptoms as long as they are taken as directed and you have no contraindications for them.
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Monitor Symptoms: Keep track of your symptoms—note when the pain occurs, its severity, and any activities that worsen or help alleviate it. This can provide valuable insights and help guide your next steps.
If these strategies do not lead to improvement within a few weeks, or if your condition worsens, consider seeking specialized care from a physical therapist or an orthopedic specialist for a more thorough examination and tailored treatment plan.
Remember, persistent knee problems can often be managed effectively with the right approach. Take care, and please reach out with any further questions or updates!
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