Experiencing Dizziness for Two Days
I'm a 33-year-old male who woke up feeling dizzy yesterday morning. There was also a sensation of being off-balance and a slight pressure around my eyes and nose. It felt a bit like a mild head rush, but not as intense. Even when sitting, I still notice the dizziness—it's more pronounced when I am walking or standing. I haven't experienced any other symptoms such as shaking, nausea, or illness. It somewhat resembles the feeling of being lightheaded after consuming too much alcohol or nicotine. Lying down alleviates the sensation. I haven't taken any medications, and the only notable change in my life has been heightened anxiety and stress due to various concerns over the last several days. Eating does not appear to have any effect on this dizziness; it remains fairly constant unless I am lying down. Ten months ago, I was involved in a car crash that resulted in a fractured wrist and bruising of the ribs, which may or may not be related to my current symptoms.
Answers (1)
9/11/2025, 2:50:44 PM
OpenHealth AI
It sounds like you're experiencing persistent dizziness accompanied by a sense of imbalance and some pressure in your head. These symptoms can be concerning, especially in the context of increased stress and anxiety. Although dizziness can be caused by various factors, including anxiety, inner ear issues, or even dehydration, it's important to consider how it feels to you and what you hope to achieve in addressing it.
Explanation
Dizziness can arise from several causes. Given your description, potential reasons include:
-
Anxiety and Stress: Emotional stress can lead to physical symptoms like dizziness and a feeling of being off-balance. It’s not uncommon for anxiety to manifest this way, especially if you're under increased pressure.
-
Vestibular Issues: Problems in the inner ear, which helps regulate balance, can also lead to dizziness. This is often accompanied by feelings of pressure or fullness.
-
Dehydration or Lack of Sleep: Both can impact your balance and may not be immediately obvious.
-
Post-Traumatic Effects: While it's less common, the accident from ten months ago could potentially still be impacting you, either physically or mentally.
Next Steps
Here’s a prioritized plan of action that might help you manage your symptoms:
-
Stay Hydrated: Ensure you're drinking enough water throughout the day. Dehydration can contribute to dizziness.
-
Practice Relaxation Techniques: Engage in deep-breathing exercises, mindfulness, or gentle yoga to help reduce anxiety, which may alleviate some dizziness.
-
Limit Screen Time and Avoid Triggers: If certain environments (bright lights, patterns) heighten your symptoms, try to minimize exposure to them.
-
Get Adequate Rest: Make sure you’re getting enough sleep, as fatigue can worsen feelings of dizziness.
-
Monitor and Record Symptoms: Keep track of when the dizziness occurs, what you were doing at the time, and any other feelings. This can help identify triggers.
-
Consider Gentle Movement: When you feel stable, practice some safe, gentle movements (like walking) to help your body adapt. Just ensure you don't push yourself too much.
Should your symptoms worsen, lead to significant changes in your ability to function, or if you experience other concerning signs, consider further evaluation to rule out any underlying conditions.
Remember, it’s okay to seek support from friends or professionals if the stress/anxiety feels overwhelming. You're taking a good step by seeking help—keep it up!
Related Questions
Micronodules Detected in Lung
Hello, I recently underwent a coronary artery calcium (CAC) scan to assess arterial plaque, and I was pleased to receive a favorable score of 7.75. However, the report highlighted the presence of several clustered micronodules located in the right upper lung, accompanied by adjacent ground-glass opacities. I am a 60-year-old male, 6 feet tall and weigh 190 pounds. I do not currently take any medications and generally enjoy excellent health. There is a family history of heart disease on my father's side. Additionally, I am a non-smoker, apart from occasional use of cannabis, and consume alcohol very infrequently. Thank you in advance for any insights you can provide!
Experiencing Widespread Muscle Weakness
I’m a 36-year-old male and have recently been facing a troubling situation where the muscles throughout my body seem to be losing function—including my eyelids. The trouble began in May 2021 when I lifted a heavy garbage can with my right arm in a shrugging action. Following that, I felt a combination of pain and weakness concentrated in my right shoulder blade, as well as my shoulder and collarbone. Soon after, I noticed my shoulder began to pop and click. Afterward, I consulted with an orthopedic specialist who conducted x-rays on both of my shoulders. He informed me that everything appeared normal and dismissed the popping sounds as inconsequential. I also mentioned experiencing neck pain, but he indicated that addressing neck issues wasn’t his area of expertise. He diagnosed me with bilateral shoulder and neck discomfort and recommended physical therapy. The day after my appointment, I attempted to adjust my position in my desk chair by leaning on the left armrest, putting my forearm under the weight of my body. Suddenly, my shoulder jolted, and I felt a sharp weakness in my arm, accompanied by popping and clicking noises, similar to what happened with my right arm. I reached out to the orthopedic office to inform them about this incident, but the physician assistant who responded said the doctor would not see me again simply due to how I was sitting, and suggested I attend physical therapy first. She mentioned that if I continued to experience weakness, a neurologist might be necessary. Feeling concerned, I returned to my primary care physician for a follow-up appointment and recounted my experience. He didn’t appear worried, and my blood tests returned normal results. During the summer of 2021, I began physical therapy where the therapist diagnosed me with strains in my trapezius and rhomboid muscles. The subsequent therapy sessions consisted of painful exercises and stretches, yet I observed little to no improvement in terms of strength or stability. Activities like using the arm bike and weight machine were excruciating, and I frequently inquired whether my symptoms could be attributed to a tear or nerve damage, but the therapist insisted that was not the case and dismissed my concerns. After my tenth session, I decided it was best not to return. In April 2022, I visited a neurologist. I struggled to lift myself onto the examination table and needed assistance from a step stool. He didn't suspect any neurological issues when I asked him about an EMG or other assessments, he declined to proceed with those tests. Disheartened by these experiences, I chose not to pursue further medical consultations. Fast forward to April 9, 2025, I misstepped while descending some stairs, causing my right heel to catch, and I landed hard with my toes pointed. I had no visible signs of injury such as swelling or bruising, but soon after, I began to experience persistent pain and weakness, especially in my toes and the arch of my foot. By April 13, I instinctively elevated the toes on my left foot, and to my dismay, the same pain and weakness emerged, again without any visible signs like bruising. Since then, both feet have lacked strength, and my big toes feel unusually floppy. In July 2025, I had a troubling experience after having my hair washed at a salon. I held my neck in an awkward position for the duration, which resulted in a burning sensation. Regrettably, I didn’t express my discomfort, fearing a scene. Following this, I noticed significant weakness in the muscles at the front of my neck, under my chin, which gave the appearance of a receding chin. Additionally, my facial muscles, particularly in my cheeks, felt weak and could easily be pressed in with minimal resistance. In January 2026, I bought a new game controller for my laptop, having not played video games for a long time. Initially, it was manageable, but soon after, my hands and forearms began to feel uncomfortable and painful. This discomfort escalated significantly to where I had to discontinue use completely; my hands felt drained of energy and experienced achiness, tingling, and numbness. Then, on February 3, 2026, while seated and using my laptop, I noticed a peculiar sensation when moving my eyes. My eyelid muscles felt weak, and one of my eyelids began twitching. I found it increasingly difficult to open my eyes as widely as I used to. I plan to see a primary care physician once more, but I’m uncertain how to communicate all of this effectively to receive proper care. My circumstances have reached a point where my parents must assist me with everyday tasks, including driving, opening doors, and even lifting light objects. My ability to raise my arms above my head has become severely limited as well.
Concerns About My Daughter's Morning Health Issues
My 17-year-old daughter experiences troubling symptoms each morning, particularly on days when she needs to rise early for school or work. She often wakes up feeling dizzy and nauseated, accompanied by a rapid heartbeat exceeding 100 beats per minute. This situation prevents her from being able to eat and may persist for several hours, or in some cases, throughout the entire day. Standing at 5 feet 8 inches tall (172 cm) and weighing 121 pounds (55 kg), her physical health otherwise seems fine. I have a personal history of inappropriate sinus tachycardia (IST), which is why I take beta-blockers for management. A few years ago, she consulted a cardiologist regarding her frequent episodes of near-fainting, who recommended increasing her water intake and adding more salt to her meals. Given the persistent nature of her symptoms, I am contemplating whether a follow-up appointment with the cardiologist is warranted, especially since all previous tests, including ECG and ultrasound, came back normal. This situation significantly affects her daily life, restricting her ability to engage fully in school and work. Any suggestions would be greatly appreciated!
Concerns Regarding Neurological Health
Hello! I received an epilepsy diagnosis back in 2008, and throughout this time, various MRI and CT imaging studies have indicated issues related to cerebral function and encephalopathy. Despite consulting multiple neurologists over the years, I’ve found that none of them appear worried about the encephalopathy aspect. Shouldn’t this be something to take more seriously? My cognitive abilities, including memory and vision, have noticeably deteriorated as time has passed. I’m feeling lost since my previous neurologists have not acknowledged my concerns adequately. If anyone could offer guidance or suggest resources, I would greatly appreciate it. In addition to epilepsy, my other medical conditions include Narcolepsy, Lynch Syndrome, Migraines, a mutation associated with HLA-B27, and Hashimoto's disease, along with others that escape me for the moment. Currently, I’m on a medication regimen that includes Lamictal, Xcopri, Hydroxyzine, Solifenacin, Zoloft, Wellbutrin, Sunosi, Aimovig, and Famotidine.
Navigating the Complexity of Symptoms: Is It PCOS or Something Else?
While I’m not an expert in self-diagnosis, I find myself puzzled by an array of symptoms that overlap, making it challenging to pinpoint what might be affecting my health. Let's break down my situation: - Age: 25 years, Gender: Female, Height: 5’1”, Weight: 125 lbs. - The last menstruation occurred in June 2024. Prior to this, my menstrual cycle was remarkably consistent since I was around 12 years old, typically without severe premenstrual symptoms, heavy flow, or irregularities. - Various blood tests over time reveal that most hormone levels fall within normal ranges, with the exception of estradiol (persistently between 10-20) and progesterone (remaining below 0.2). - A couple of results raised some concerns for me personally, even if my doctors weren’t alarmed: my morning cortisol was measured at 13.4 and in the afternoon at 9.49. One test indicated a TSH level of 2.35, which increased to 3.93 months later. My fasting glucose consistently hovers around 80, whereas random glucose levels were recorded at 68, and postprandial glucose was 65. - An MRI indicated a "deviation of the pituitary stalk, potentially linked to a small pituitary adenoma." - An ultrasound revealed "multiple oval, well-defined, anechoic images with posterior acoustic enhancement, measuring a few millimeters, located around the edges of the stroma." - The symptoms I am experiencing include disrupted sleep (frequent awakenings, particularly around 3 AM, making it hard to resume sleep), lack of energy, difficulty in weight management, persistent hunger, heightened anxiety, and hair thinning. - Birth control (drospirenone and ethinyl estradiol) exacerbated nearly all of my symptoms, leading me to discontinue use after two weeks despite experiencing a withdrawal bleed. - My lifestyle is generally healthy; I consume a lot of whole foods, engage in weightlifting, and run regularly. Given that I’ve received a diagnosis of PCOS, I’m wondering if this assessment seems accurate. What options do I have moving forward, especially since the contraceptive method didn’t provide relief and I appear to exhibit signs of additional complications such as thyroid issues or cortisol dysregulation?