Tips for Managing Diet with Esophageal Strictures
Hello everyone! I’m a 19-year-old female grappling with esophageal strictures that have been a challenge for some time. The strictures emerged following severe burns from an unfortunate episode in high school involving oven cleaner, and my health has been precarious ever since. I recently had my feeding tube removed, yet I continue to face difficulties with eating and maintaining my nutrition. Even soft foods like pudding and yogurt often lead to choking or vomiting, which is incredibly frustrating. At 5 feet 6 inches tall, I currently weigh around 105 pounds, which leaves me feeling drained and unwell. My low energy levels are making it increasingly tough to keep up with my studies, adding to my anxiety. I’ve undergone balloon dilation in the past but I’m eager to avoid relying on a feeding tube again. I’m reaching out to see if anyone has experience dealing with strictures and can share strategies or specific foods that have made eating more manageable. Any suggestions or advice would mean the world to me. Thank you so much in advance! ❤️
Answers (1)
9/10/2025, 11:31:01 PM
OpenHealth AI
I'm sorry to hear about the challenges you're facing with esophageal strictures, particularly after such a serious event in your past. It's understandable to feel frustrated, especially when nutrition plays such a vital role in your energy and well-being. Let's focus on some strategies to help make eating more manageable for you.
Key Points:
- Prioritize safe food options and textures.
- Implement supportive eating techniques.
- Monitor your nutritional intake effectively.
Explanation:
Esophageal strictures can make swallowing difficult, leading to discomfort and nutritional problems. Since you've had a feeding tube in the past, it's important to work towards nourishing yourself in a way that minimizes choking and vomiting while ensuring you're getting adequate calories and nutrients. Soft foods can still be viable, but it might take some experimentation to find what works best for you.
Next Steps:
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Opt for Pureed Foods: Consider pureeing soft foods to a smoother consistency. Good options might include:
- Mashed potatoes
- Smooth pea or carrot soup
- Applesauce
- Smoothies (consider adding protein powder for extra nutrition)
-
Eat Small, Frequent Meals: Instead of large meals, try eating smaller portions throughout the day. This can help reduce the pressure on your esophagus and make swallowing and digestion easier.
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Stay Hydrated: Drink clear fluids (water, herbal tea) between bites of food to help swallow easier. Be cautious with very hot or cold beverages, as temperature extremes can sometimes exacerbate sensitivity.
-
Take Your Time: Chew food thoroughly and take small bites. Eating slowly can help you gauge how well you're managing the consistency of the food and can minimize choking risks.
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Consider Nutritional Supplements: If you're struggling to meet your caloric needs, high-calorie nutritional drinks (that are easy to swallow) can be a lifesaver. Look for ones designed for those who have swallowing difficulties, often labeled as "nectar-thick."
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Keep a Food Diary: Track what foods work well and which cause difficulties. Noting this can help you and any healthcare team members better understand your specific needs.
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Explore Nutritional Counseling: If you feel comfortable, considering guidance from a nutritionist who specializes in swallowing difficulties could provide tailored advice and meal plans.
Please remember to approach changes slowly and listen to your body. Your experience is unique, and it’s okay to ask for help on this journey. You're doing incredibly well managing a complicated situation, and finding what works for you is key. If you have specific questions or need further advice, I’m here for you! ❤️
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