Experiencing Distortions in Perception
(22M) I find it challenging to articulate what I'm experiencing, but there are moments when I seem to stand still, fixated on an object, and suddenly everything around me feels as if it’s shifting. It’s akin to objects in my field of vision becoming distorted, moving closer and then retreating, sometimes at an angle. Alongside this unusual perception, I also experience a heavy sensation, as if my own weight is compressing down on me, and then, just like that, it dissipates. This has occurred sporadically in the past, but recently, the frequency has increased, and I tend to brush it off. This all began about two years ago. On a side note, I've encountered some profoundly challenging events over the last five years, which has undoubtedly affected my mental state. I suspect stress could be linked to these occurrences. I generally consider myself in good health; I maintain a regular gym routine and jog frequently. I manage my daily responsibilities and work effectively, yet I’m puzzled by these experiences.
Answers (1)
9/7/2025, 12:10:34 PM
OpenHealth AI
It sounds like you're experiencing some distressing symptoms that impact your perception and could possibly be related to stress or other underlying issues. Your sensations of distortion and heaviness, particularly their recent increase in frequency, warrant closer attention.
Explanation
The experiences you describe could potentially be linked to various factors. Visual distortions can occur due to stress, anxiety, or even neurological conditions, although many individuals may also experience similar sensations in response to overwhelming stressors. The heavy feeling may be related to muscle tension, anxiety, or even transient panic attacks. Given your mention of challenging life events, stress could indeed play a significant role in how you're feeling.
Next Steps
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Monitor Symptoms: Keep a detailed diary of your experiences. Note down when these sensations occur, their duration, and any associated feelings or triggers (like stressful situations). This will help you identify patterns or specific stressors.
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Stress Management: Integrate stress-reduction techniques into your routine. Exercise is a great start, but consider adding relaxation practices like mindfulness meditation, deep breathing exercises, or yoga. These methods can help alleviate both mental strain and physical symptoms.
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Connect with Support: You mentioned handling difficult life events. Speaking to someone about your experiences, whether a trusted friend or a mental health professional, can provide emotional relief and strategies for coping.
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Limit Caffeine and Stimulants: If you consume caffeine or other stimulants, consider reducing them, as they can sometimes exacerbate anxiety and sensory distortions.
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Stay Hydrated and Maintain Nutrition: Ensure that you are well-hydrated and eating a balanced diet, as both can affect your overall mood and physical sensations.
If you continue to experience these distortions or if they worsen, consider reaching out to a healthcare professional for further evaluation to rule out any neurological conditions. Your well-being is important, and addressing these experiences early on can lead to better outcomes. Please feel free to share more as you continue this journey.
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