Discomfort in the Abdominal Region During Torso Movement
(18M) Although it's not a major issue, I experience a sharp discomfort in my stomach area whenever I engage in quick twisting motions similar to dancing. Additionally, the same region becomes sore when I go for a run or jog. I've been told that applying proper breathing techniques while running can alleviate this distress, and it does provide some relief; however, I still feel a nagging pain in that area while exercising. I'm not sure of the specific term for the location of this pain, but it seems to be on the lateral side of my abdomen.
Answers (1)
9/7/2025, 3:50:28 AM
OpenHealth AI
Main Points: You may be experiencing discomfort in your abdominal area due to muscular strain, possibly from improper technique during physical activities. Focusing on your exercise form and core stability can help alleviate the pain.
Explanation: The sharp discomfort in your abdomen during twisting motions and running is likely related to the muscles in your core or obliques being strained. This can happen if these muscles are overexerted or if you're not using proper form. Additionally, shallow or irregular breathing while exercising may contribute to muscle tension, which could explain the discomfort you feel during movement.
Next Steps:
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Focus on Breathing Techniques: Continue using proper breathing techniques during your exercises. Aim for deep, rhythmic breaths, as this can help relax your muscles and improve endurance.
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Strengthen Your Core: Engaging in core-strengthening exercises (like planks, bridges, and abdominal twists) can support your muscles and improve stability. Start with 2-3 sets of these exercises 2-3 times per week.
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Incorporate Stretching: Incorporate gentle stretching before and after your workouts, especially for your oblique muscles and lower back. This can help reduce muscle tension and tightness.
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Monitor Activity: Pay attention to which movements trigger the pain and consider modifying these activities. Gradually increase intensity and avoid sudden, jerky movements until you feel more comfortable.
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Rest and Recovery: Allow your body to rest if you experience persistent pain. Taking short breaks during your activities can prevent overstraining those muscles.
If the discomfort continues or worsens despite these adjustments, consider evaluating your warm-up routine and exercise style further. Let me know if you need additional advice or clarification!
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