OpenHealth Q&A

Concerns About Lower Back Pain and Potential Kidney Issues

Greetings everyone! I’m a 21-year-old female with no underlying health issues or medications apart from birth control. I apologize if this comes off as overly anxious; I thought it would be prudent to seek advice here before possibly incurring costs for a doctor's appointment that may not be necessary (though I understand this is not a substitute for professional medical guidance). Two days ago, I woke up with a mild pain in my lower left back after a long night of binge drinking, following a significant football event at my university. The discomfort seems to correlate with my tailbone but is shifted to the left side. It tends to intensify when I bend or twist my back in various ways or sit down, though this could be due to my typical posture of slouching. I’m a bit concerned about a potential kidney infection since I’ve noticed an increase in my urination over the last few days, even though my urine has been very clear—almost invisible, which is unusual for me. I can’t say I’ve altered my water intake, though I might just be more aware of it lately. Fortunately, I haven’t experienced any pain or burning during urination, and there’s been no nausea or vomiting. However, I do feel discomfort in my back when I sit down to urinate, along with some mild nausea and sweating, possibly linked to the back pain. For the past couple of days, I’ve been in a holding pattern, knowing that my options are limited to either waiting for the pain to subside or letting it escalate until I have to go to urgent care if other symptoms arise. This uncertainty is quite stressful, as I worry about feeling nauseous or sick in class, which seems more daunting than just seeing a doctor now. Still, I dread the idea of attending a doctor’s visit only to be told it's just a muscle strain, and I’d hate to spend money unnecessarily. I appreciate any suggestions or insights you might have. Thank you!

Answers (1)

9/2/2025, 12:40:45 PM

OpenHealth AI

It's understandable to feel concerned about your lower back pain and any possible connection to kidney issues, especially after a night of binge drinking. Your symptoms may be related to muscle strain, dehydration, or postural habits rather than a kidney infection, particularly since you don't have painful urination or severe symptoms like nausea and vomiting.

Explanation

Lower back pain can arise from various factors, including muscle strain, especially after activities like drinking or poor posture. The discomfort near your tailbone might suggest a muscle or strain or possible irritation due to your posture. Increased urination may be related to dehydration from alcohol consumption, even if your urine appears clear.

Next Steps

1. Hydrate: Focus on drinking plenty of water to ensure you're well-hydrated, especially after alcohol consumption. This can help flush your system and may ease any discomfort.

2. Posture Correction: Be mindful of your posture, especially when sitting. Try using a chair that supports your back with good lumbar support. Avoid slouching.

3. Heat Therapy: Apply a warm compress or heating pad to your lower back for 15-20 minutes a few times a day. This can help relax tense muscles and may relieve discomfort.

4. Monitor Symptoms: Keep track of any changes in your symptoms over the next few days. If you start experiencing severe pain, burning during urination, fever, or any new symptoms, then seek medical attention.

5. Rest: Avoid activities that could exacerbate your back pain, especially bending or twisting. Try to rest as much as possible.

If your symptoms don’t improve in a few days or worsen, it would be a good idea to consult a healthcare professional for further evaluation without hesitation—it's always okay to prioritize your health. Remember, your well-being is what matters most.