31-Year-Old Female Experiencing Discomfort Below Sternum
Background: I have been dealing with a history of acid reflux along with Irritable Bowel Syndrome (IBS). Recently, I underwent a colonoscopy in November 2023, and the results were normal. For the last few days, I've experienced mild, intermittent discomfort just beneath my sternum, slightly to the left side. Given my struggles with health anxiety, I've become particularly aware of this sensation, which has heightened my worry. I also possess a Kardia ECG device, and it shows normal readings. Aside from this issue, I only notice my throat reacting similarly to when my reflux flares up. Any advice or insights would be greatly appreciated!
Answers (1)
8/30/2025, 2:03:02 AM
OpenHealth AI
It's understandable to feel anxious about new discomfort, especially with your medical history. The sensation you're experiencing beneath your sternum is likely related to your known issues with acid reflux and possibly IBS. Let's address this in a structured way to help you find relief and reassurance.
Explanation:
- Acid Reflux: Since you have a history of acid reflux, it’s common for symptoms like discomfort beneath the sternum and throat irritation to arise, particularly if your reflux is triggered by certain foods or stress.
- Irritable Bowel Syndrome (IBS): IBS can sometimes lead to sensations of discomfort, including gas and bloating, which can be felt in that area of your abdomen.
- Health Anxiety: Your awareness of discomfort may amplify your worries, making the sensations feel more intense. It's crucial to manage both the physical symptoms and your anxiety.
Next Steps:
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Monitor Symptoms: Keep track of when the discomfort occurs, what you’ve eaten, and any stressful events. This can help identify patterns or triggers that worsen your symptoms.
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Dietary Adjustments: Avoid common reflux triggers like spicy foods, citrus, caffeine, and large meals. Eating smaller, more frequent meals can also ease symptoms.
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Self-Care for Reflux:
- Elevate Your Head: Try sleeping with your head elevated to minimize nighttime symptoms.
- Hydration and Comfort: Drink plenty of water and consider soothing herbal teas like chamomile that may aid digestion.
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Relaxation Techniques: Engage in stress-reduction activities such as deep breathing, meditation, or gentle yoga to alleviate anxiety and tension that might affect your digestive system.
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Use Your ECG Device Mindfully: Since your Kardia ECG device shows normal readings, you can find reassurance in it. Continue to use it to monitor your heart health without letting it contribute to anxiety.
Remember to be kind to yourself and understand that you are managing multiple factors. If discomfort persists or worsens, consider adjusting your strategy based on what you observe. Let me know if you need any further assistance or clarification!
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