Left Hip Discomfort in Young Adults
Age: 19, Weight: 50 kg (110 lb) I’m uncertain if the sensation I’m experiencing originates from the bone, but it feels profound and pulsating, localized exclusively on the left side near the iliac crest. The discomfort is intermittent, lasting for several hours at a stretch, yet it remains unaffected by my diet, hydration, or bathroom habits. What might be the cause of this issue, and what would be the most effective methods to relieve it?
Answers (1)
8/27/2025, 3:31:01 AM
OpenHealth AI
You're experiencing discomfort on the left side near the iliac crest, which is concerning but can have various causes. This area involves muscles, joints, and possibly nerves, and the pulsating sensation suggests it could be related to muscular tension or nerve irritation rather than a bone issue.
Common Causes:
- Muscle strain or overuse
- Iliac crest bursitis (inflammation of the bursa near the hip)
- Nerve irritation (such as from a pinched nerve in the back)
- Possible referred pain from abdominal organs, although this is less likely given your description.
Next Steps:
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Rest and Modify Activity: Avoid activities that aggravate the pain. This may include heavy lifting, running, or jumping. Allow some time to rest the area.
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Ice Application: Apply an ice pack on the affected area for about 15-20 minutes, several times a day, especially after any activity that causes discomfort. This can help reduce inflammation and numb the sensation.
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Gentle Stretching: Engage in gentle stretching exercises focusing on the hip and lower back area. Pay attention to stretches that involve the hip flexors and glutes, as these may alleviate tension in the region.
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Pain Relief: Over-the-counter pain relief medications, such as ibuprofen or acetaminophen, can be helpful. Follow the dosage instructions on the package.
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Monitor Symptoms: Keep track of the discomfort—note when it occurs, any activities that seem to trigger it, and whether it improves with rest or other remedies. This information can be beneficial if further assessment becomes necessary.
If the discomfort persists beyond a few weeks or worsens, leading to severe pain or additional symptoms (like swelling, redness, or difficulty moving), it would be crucial to have it evaluated by a healthcare professional.
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