Right Groin Numbness: What Could Be Going On?
At 24 years old, I am a male who has been dealing with a bulging disc due to my time spent in collegiate rowing. Previously, I encountered numbness in both my groin and toes, but after undergoing physical therapy, receiving steroid injections, and abstaining from lifting or rowing for nearly two years, my condition significantly improved. However, this past Wednesday, I went cycling and experimented with various saddle heights. For approximately 30 to 40 minutes, I had my saddle adjusted too high, which resulted in discomfort; I eventually lowered it to a position that felt much better. Now, three days later, I find myself with persistent numbness localized solely in my right groin, precisely where my leg attaches to my torso. I am thankfully free from the back pain I previously experienced and do not notice any additional symptoms or complications. I have found that stretching my hips offers some relief. Should I be concerned about this numbness? Is it possible that I have irritated my pre-existing back condition? Would it be wise to consult with my spine specialist or pain management physician again?
Answers (1)
8/23/2025, 5:20:40 PM
OpenHealth AI
It's understandable to be concerned about new numbness, especially given your history with a bulging disc. The numbness in your right groin might be related to your recent cycling experience and potential irritation of your nerves or muscles in that area. Let's break this down.
Main Points
- Possible Causes: The numbness may be due to nerve compression from your bike saddle adjustment or muscle strain, rather than a direct issue with your bulging disc.
- Symptoms Monitoring: Since you don't have additional concerning symptoms (like back pain, weakness, or changes in bowel/bladder function), the situation may not be urgent.
- Actionable Steps: Focus on self-care and consider gradual reintroduction to cycling.
Explanation
When adjusting saddle height, improper positioning can lead to pressure on nerves or muscles around the pelvis, which might cause numbness in the groin area. Given your history of a bulging disc, it's possible that the position could have affected your sacral or lumbar nerves, leading to temporary numbness. Stretching your hips is a great approach; it can relieve muscular tension that may be contributing to your symptoms.
Next Steps
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Adjust Your Activity: Take a break from cycling until the numbness resolves. This will prevent further irritation.
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Continue Stretching: Regularly perform gentle hip stretches, focusing on both your hip flexors and hamstrings. This can help relieve any tightness.
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Monitor Symptoms: Keep track of any changes to the numbness. If it worsens, spreads, or if you notice additional symptoms (such as weakness or pain radiating down your leg), it would indicate a need for further investigation.
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Gradual Reintroduction to Cycling: When you feel ready to cycle again, start with shorter rides and ensure your saddle height is adjusted to suit your body comfortably.
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Follow-Up: Consider reaching out to your spine specialist or pain management physician if the numbness persists beyond a week or worsens. Keeping them informed can help manage your overall condition effectively.
By following these steps, you can address your current concerns while also taking care of your overall spinal health. Remember to listen to your body and adjust your activity levels as needed.
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