Experiencing Bedwetting at 21 After Trauma
I am a 21-year-old woman, weighing 120 pounds and standing at 5'7". I am not currently taking any medications. At the conclusion of last semester at college, I endured a traumatic experience of sexual assault. Following this, I sought medical attention and underwent a Sexual Assault Nurse Examiner (SANE) examination. Approximately four weeks later, my primary care physician confirmed there was no physical damage. Recently, I began an internship in a different city and, unfortunately, did not have access to medical care during that time. Now that I am back in my college town, I find myself questioning whether this new occurrence of bedwetting is a common response to trauma. I feel a deep sense of embarrassment about this situation and fear that my physician might judge me. It’s particularly troubling since I had never experienced such an issue during my childhood.
Answers (1)
8/22/2025, 3:11:31 PM
OpenHealth AI
Experiencing bedwetting in adulthood, especially after a traumatic event, can be distressing, and it’s important to understand that this is not uncommon. Many people face a range of emotional and psychological responses after trauma, which can manifest in different ways, including changes in bladder control.
Understanding Your Situation:
Trauma can impact the body and mind significantly, leading to symptoms such as anxiety, stress, and disruptions in healthy routines, all of which can contribute to issues like bedwetting. The feeling of embarrassment you’re experiencing is understandable, but it's important to know that this response doesn't reflect who you are or your worth.
Next Steps:
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Keep a Journal: Document when bedwetting occurs, along with any thoughts or feelings you are experiencing. This can help identify patterns or triggers.
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Establish a Comfortable Routine: Set a consistent bedtime and try to use the restroom right before sleeping, which can help reinforce habits around bladder control.
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Stay Hydrated, but Manage Intake: Make sure to drink enough fluids throughout the day, but try to limit fluid intake a couple of hours before bedtime.
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Consider Relaxation Techniques: Practices such as deep breathing, meditation, or gentle yoga can help in managing stress and anxiety associated with the trauma you experienced.
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Reach Out for Support: While you may feel nervous about judgment, it’s crucial to talk to a healthcare professional. They can provide support without judgment, and they might suggest helpful resources or referrals for therapy if that feels comfortable for you.
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Consult a Specialist: If the bedwetting continues, consider seeing a urologist or a mental health professional specializing in trauma. They can provide tailored strategies and treatments.
Closing Thoughts:
It’s important to remember that you’re not alone in this experience, and many people go through similar challenges after trauma. Seeking help is a strong and positive step, and focusing on self-care is equally important in your healing journey. If you need more tips or support, I'm here for you.
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