Unexplained Health Concerns
Unexplained Health Concerns Since 2019, I have noticed a troubling pattern of behavior in myself, marked by intense stress reactions that arise from involuntary recollections of distressing events. These reactions often coincide with episodes of high blood pressure, rapid heart rates, and unsettling thoughts of violence and revenge. I have sought help from numerous medical professionals regarding these issues. To provide some context, I am a 24-year-old male, and I do not currently take any medications. Although I smoke occasionally, my physical stats are 1.67 meters tall and weigh 58 kilograms. I reside in Jordan.
Answers (1)
8/20/2025, 3:21:53 PM
OpenHealth AI
Your experience with intense stress reactions, high blood pressure, rapid heart rates, and unsettling thoughts is understandably concerning. It’s important to recognize that these symptoms can be linked to emotional distress and mental health issues, particularly if they’ve been persistent since 2019. You deserve support and a clear path to managing these feelings effectively.
Explanation
What you're describing sounds like it may be related to stress, anxiety, or possibly post-traumatic stress. High blood pressure and a rapid heart rate can be physical manifestations of anxiety or panic. Even though you have sought help from various medical professionals, effective management often requires a comprehensive approach that considers both physical and mental health.
Next Steps
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Track Your Symptoms: Start keeping a daily journal of your symptoms, noting when they occur, what triggers them, and how you respond. This can help you and any health professional you consult later to identify patterns and triggers.
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Practice Relaxation Techniques: Incorporate stress-reducing practices like deep breathing exercises, mindfulness, or yoga into your daily routine. These techniques can help manage your immediate physical responses (like high blood pressure and rapid heart rates).
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Engage in Regular Physical Activity: Aim for at least 30 minutes of moderate exercise most days of the week. This can help alleviate stress, improve your mood, and benefit your overall cardiovascular health.
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Consider a Support System: Talk to friends, family, or support groups about what you are experiencing. Connecting with others can provide comfort and insights into managing stress.
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Reduce Smoking: Reducing or quitting smoking can help improve your overall health and may lessen some of your anxiety and stress responses.
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Explore Professional Help: Since you’ve already seen various medical professionals, consider seeing a mental health specialist (such as a psychologist or counselor) who can help you work through these feelings in a structured setting.
If you notice any severe worsening of symptoms, like chest pain, extreme changes in mood, or thoughts of self-harm or harming others, seek immediate help from emergency services. You are not alone, and support is available to help you navigate these challenges.
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