Struggling with Persistent Heartburn and Indigestion
For the past four years, I (18-year-old female) have been grappling with various health issues, both physical and mental. Residing in New Zealand, I have faced challenges related to an eating disorder that has remained unresolved, largely due to inadequate therapists and treatment options. Recently, over the last year, and particularly in the past couple of months, I have been suffering from severe abdominal cramps and heartburn after consuming any food. This discomfort has significantly diminished my appetite, yet whenever I visit my doctor, I find myself receiving the same prescription for Omeprazole without any further investigation into my condition. The situation is becoming increasingly intolerable, and I feel lost in how to seek additional help. It feels as though my concerns are dismissed each time I bring them up. For context, I weigh 70 kilograms, stand at 168 centimeters tall, and am currently managing my mental health issues with medication for anxiety and depression, in addition to taking daily laxatives aimed at alleviating my digestive problems.
Answers (1)
8/20/2025, 8:32:12 AM
OpenHealth AI
I'm sorry to hear that you've been struggling with persistent heartburn and indigestion, especially alongside other health challenges. It's understandable to feel frustrated when your concerns seem to be overlooked. Acknowledging your situation is important. Let’s explore your symptoms and practical steps you can take to address them.
Main Points:
- Persistent heartburn and abdominal cramps can be distressing and may have several contributing factors.
- Addressing your symptoms involves a combination of immediate self-care and considerations for further investigation.
Explanation:
Heartburn is often caused by acid reflux, where stomach acid flows back into the esophagus, leading to discomfort. Given your ongoing abdominal cramps and diminished appetite, these symptoms could also be related to your eating behaviors, medication side effects, or other digestive issues. Omeprazole, a medication used to reduce stomach acid, can help with heartburn but doesn’t address the underlying causes directly.
Next Steps:
-
Keep a Food Diary: Document what you eat, the timing, and your symptoms afterward. This can help identify specific foods that trigger your heartburn or abdominal cramps.
-
Modify Your Diet: Consider avoiding:
- Acidic foods (like tomatoes and citrus)
- Spicy foods
- Fatty or fried foods
- Caffeine and carbonated drinks
- Large meals; try eating smaller, more frequent meals instead.
-
Lifestyle Changes:
- Elevate Your Head While Sleeping: If you experience nighttime heartburn, elevating your head can help reduce symptoms.
- Avoid Eating Before Bedtime: Try to eat your last meal at least 3 hours before lying down.
- Stress Management: Since you're managing anxiety and depression, find supportive practices (like mindfulness or gentle exercise) that help reduce stress, which can also affect digestion.
-
Re-evaluate Medical Care: Since you feel your concerns aren't being fully addressed:
- Consider seeking a second opinion or discussing your concerns about the recurring prescription with a different healthcare provider.
- If available, look for a gastroenterologist who can conduct tests (like an endoscopy or food intolerance tests) to understand the root causes of your symptoms better.
-
Stay Hydrated: Ensure you're drinking enough fluids to support digestion and overall health, particularly if you're on laxatives, which can lead to dehydration.
You deserve proper care and to feel better. Please monitor your symptoms closely, and consider documenting any patterns you notice. This information can be very helpful in discussions with your healthcare provider, so they can explore other potential issues beyond just prescribing medication. Let me know if you have more questions or need further support.
Related Questions
Seeking Answers for Digestive Distress: Recommended Tests and Advice
I am a 34-year-old Caucasian female, standing at 165 centimeters tall and weighing 78 kilograms. On a daily basis, I take several medications: Prestance (5/5), Aerius, a hormonal contraceptive vaginal ring, and magnesium bisglycinate (365 mg). Occasionally, I also use Lexaurin (bromazepam) at a dosage of 0.75 mg every two or three weeks, primarily for anxiety and sleep disturbances, though I have not taken it in the last three weeks. Previously, I underwent multiple tests. Initial blood tests indicated a slight increase in amylase levels, which led to an abdominal ultrasound, yet nothing abnormal was detected. Both flexible sigmoidoscopy and a subsequent abdominal ultrasound were performed, revealing only hemorrhoids and an anal fissure. Throughout my life, I’ve grappled with digestive issues. Since childhood, I dealt with constipation, which ultimately resulted in hemorrhoids and my first anal fissure. To address this, I became conscious of my diet and utilized osmotic laxatives, which significantly improved my situation for many years, allowing me to have regular bowel movements without bleeding. However, approximately one year ago, I began experiencing unexpected episodes of diarrhea that can last between a couple of days to a week at a time. Mornings are particularly challenging, as I often experience loose stools, which eventually stabilize later in the day. During these episodes, I feel continually fatigued; after waking up, all I want is to return to bed, and merely completing my workday feels incredibly taxing. I also suffer from persistent nausea without vomiting, and this typically follows a pattern of ten days of normal or firmer stools followed by three days of diarrhea. Thankfully, I managed to avoid any diarrhea for over two months and even found myself needing to use Miralax occasionally. However, this past Wednesday, I awoke to an upset stomach once again. My meals consist of homemade food, which I ensure is not overly greasy or heavy, avoiding fast food and excessive sweets altogether. My overall daily functioning is severely impacted by the fatigue and frequent headaches I experience. Although I don’t encounter much abdominal pain, I do feel cramping in the lower central abdomen along with considerable gas and rumbling. I have scheduled an appointment with my general practitioner for Monday, though I find her approach somewhat passive; she tends to follow my requests rather than take the lead. What diagnostic tests should I consider requesting? While I am open to the possibility of upper endoscopy, a full colonoscopy seems daunting due to my anal fissure. I would greatly appreciate any insights regarding what might be happening. I understand it’s difficult to provide specific answers, but any guidance would be immensely appreciated!
Concerns About Abdominal Discomfort
To start with, I feel compelled to mention that I struggle with severe health-related obsessive-compulsive disorder, which leads me to intensely focus on any symptoms I experience, resulting in unnecessary worry. Recently, I began to experience some discomfort in my abdomen, specifically in the area just below my right breast, which has now evolved into tenderness upon touch. This soreness is located beneath my rib cage, and I haven't experienced any changes in my appetite or feelings of nausea. My last bowel movement occurred on Thursday, and as of this morning, the discomfort has shifted slightly, now positioned just above my belly button. I had a regular bowel movement this morning and was able to take a walk without any issues. The pain only manifests when I cough or during the transitions between sitting and standing. Initially, I was concerned about the possibility of a hernia, but I understand that the pain associated with a hernia typically does not shift in location like mine seems to. I should also note that I am classified as overweight and have been living with gastroesophageal reflux disease (GERD), for which I’m taking a proton pump inhibitor. Fortunately, my heartburn symptoms have remained stable, largely influenced by my dietary habits. Over the past year, I've dealt with some weight fluctuations due to medication side effects and stress (ranging from 330 pounds to 275 pounds and back to 310 pounds). Thankfully, I have not encountered vomiting or any changes in my bowel movements. I would appreciate any insights or advice on this matter.
Could This Be IBS or Something Else?
Greetings! I’m a 27-year-old male, standing at 172 cm and of European descent, currently using Iqos. My medical troubles began roughly four months ago, around October 5, 2025. Initially, I experienced intense back pain lasting for two days, which I recognized as kidney stone pain. To alleviate this discomfort, I took NSAIDs, predominantly Metamizole-Natrium. Afterward, I visited urgent care, where I was given Diclofenac and Monural, an antibiotic for urinary tract infections. I took one of each at night. **A couple of days later, I started experiencing several troubling symptoms:** - Frequent diarrhea (4-5 times a day, often watery) - Significant gas and belching - Persistent nausea that greeted me each morning, sometimes relieved by eating - A general sense of malaise - A loss of 5 kg (I dropped from 63 kg) because I lacked appetite, especially under stress. These symptoms developed quickly and intensified through October, fluctuating over time. Blood tests showed no abnormalities, with normal CRP levels. Then in November, I underwent a colonoscopy and gastroscopy. - I had three very small erosions, about 1-2 mm, in the terminal ileum, but no signs of inflammation. Histology revealed no pathological issues, all was well. - There was one small erosion in the sigmoid colon, with minor inflammation around it. Histological findings indicated small infiltration in the lamina propria but no chronic signs, leading to a diagnosis suggesting a high likelihood of infection. - The areas were healing, with fibrin present. The rest of my colon appeared healthy. The doctor attributed the ulcers to NSAID-induced damage. I was later diagnosed with LA-A GERD. Due to my anxiety about health, I spent the month consumed by fears of complications such as colon cancer, PC, or Crohn's disease. I finally found some relief and felt symptom-free for the subsequent two weeks. However, in December the troubles resurfaced, though to a lesser degree, with occasional loose stools—2-3 times for a few days— and lingering gas. My anxiety about Crohn's returned, and I mistakenly took Algopyrin Complex, which triggered additional stress. **In December, my primary worries included:** - Loose stools resembling Bristol type 5-6, mainly occurring once each morning - Excessive gas often felt trapped in my rectum - My weight stabilized at 62 kg **I underwent various tests:** - Negative results for Giardia and E. coli - Negative FIT tests - Negative MRI (everything appeared normal) - Negative MRE (all normal) - Calprotectin level measured at 18.7 - I was found to have low levels of B9 and Vitamin D, with B12 at 320 and LDL at 5.9 **Moving into January:** - I only had one bowel movement each morning, sometimes loose, but mostly firm in the past three weeks (Bristol 4), compared to my usual Bristol 2. - After meals, I often felt gas building in my rectum, sometimes getting stuck before eventually releasing. This gas, thankfully, rarely had an odor. - Mornings have been troublesome, as I needed to pass gas 2-4 times, and in bed at night, I felt bloated with gas movements. **What I have observed:** - No signs of blood in my stools - No pain - No nocturnal symptoms affecting my sleep - No extraintestinal symptoms - My weight has stabilized without additional loss after recovering some weight Overall, I feel fine, yet the worry about my condition persists in my mind. Previously, I would have bowel movements twice weekly, with little to no gas. It baffles me that I often wake up feeling this uncomfortable. My primary concern is whether I should be worried about Crohn's disease (which occupies my thoughts constantly) or if my symptoms might stem solely from anxiety. Currently, I'm taking the following medications and supplements: - Itopride (doctor suggested it for motility issues) - L-Glutamine - Curcumin - A B-complex supplement - Ashwagandha - I briefly tried rifaximin for three days, but it did not yield significant changes. - I had also experimented with antacids previously, though they proved ineffective. Thank you for your assistance in advance!
Seeking Relief from Mild Fecal Impaction: Should I Go to the ER?
At 20 years old, I find myself dealing with a frustrating issue: fecal impaction. It's not something I've faced before, or at least I can’t recall, but I’ve had chronic stomach difficulties throughout my childhood, including constipation from ages four to twelve. Recently, I've been experiencing more digestive challenges after a few years of feeling normal. Currently, I’m under the care of a gastroenterologist, and we’re working on diagnosing the underlying problems. For about five days now, I haven't been able to relieve myself. While I’ve had considerable gas, that’s been the only symptom. Today has been particularly difficult; I’ve spent the last 11 hours in the bathroom grappling with severe discomfort and impaction. Each attempt to relieve the situation is excruciating, to the point where my body is resisting the effort—it’s so painful that I find myself in tears. I imagine this is what birth must feel like. I suspect this intense fear and pain are remnants of my past struggles, as for many years I’ve feared using the bathroom due to the agony it causes. Despite trying various remedies like Miralax mixed with coffee, a bullet suppository, and even a manual approach with gloves, nothing is yielding results. I’m genuinely tempted to head to the emergency room and ask them to put me under so they can help me without the pain. My mother suggests they would likely opt for a liquid suppository treatment like they did during my childhood, which was quite traumatic. I’m torn—it feels like the ER might be my last resort, but I'm concerned they won’t take me seriously since my situation doesn’t seem dire. How foolish would it be to bring up wanting sedation? I desperately want to avoid this pain; it’s becoming increasingly difficult, and I’m fighting back tears from the frustration. Can they truly provide sedation for this type of issue even when it isn’t severe? I worry that my parents might react negatively to my quest for relief and think I’m being dramatic. I’m utterly drained and don’t know where to turn. When there’s no painful push against my body, I can’t even sense the severity of the issue, yet, I am experiencing leakage, leaving me unsure. Would it be unreasonable to pose this question to the doctors in the ER? I apologize if this message is jumbled; I’m also dealing with a migraine, making it hard to focus. For context, my daily medications include phentermine, iron supplements, and vitamin D. I stand at 5’4” and currently weigh 204 pounds as part of my ongoing weight loss journey.
Interpreting My Gastrointestinal Discomfort
A 26-year-old female, weighing 155 pounds, has a background of experiencing gastroesophageal reflux disease (GERD) and anxiety. She has been using marijuana for several years and is currently taking venlafaxine at a dosage of 150 mg each day. Residing in the Midwest USA, she identifies as white. On January 20th, she experienced what she initially believed to be a low blood sugar episode. Due to being preoccupied and busy, she had not consumed much food throughout the day. Consequently, she felt lightheaded, nauseated, pale, and was sweating. To alleviate these symptoms, she consumed around 60 to 80 grams of carbohydrates once they began, but it took roughly 2.5 hours for her to start feeling better. The following day, she faced additional discomforts including nausea, heartburn, body aches, trembling with chills and sweats, along with diarrhea. These symptoms persisted for a few days. By January 23rd, she consulted urgent care, where the medical team suspected a stomach virus and advised her to let it run its course. Regrettably, her stomach has not returned to its normal state since that incident. She has been experiencing occasional heartburn and indigestion reminiscent of her previous severe GERD episodes. Additionally, she is suffering from lower abdominal cramps, particularly triggered by consuming items like popcorn or spicy foods, which feels akin to irritable bowel syndrome (IBS) symptoms. During the height of her symptoms on January 20th, she ceased smoking. She partook in smoking a few times between January 24th and 28th, without noticing any changes in her symptoms – positive or negative – and has refrained from smoking since then. It is worth noting that she has not experienced any vomiting or severe abdominal pain typically associated with cannabinoid hyperemesis syndrome (CHS). Are her symptoms indicative of CHS? She intends to abstain from smoking yet seeks clarity on the underlying cause of her discomfort. She has read about post-viral IBS and is curious if the suspected stomach virus has reignited her GERD, which had been stable for several years.