OpenHealth Q&A

It's understandable to be concerned about the shaking sensation you’re experiencing when breathing, especially after having RSV and suspecting asthma. This sensation could result from a few factors, including muscle contractions, the way your body is breathing, or even anxiety.

Explanation

When you breathe, your body utilizes various muscles to help with inhalation and exhalation. If there’s any irregularity or tension in those muscles, especially following respiratory infections like RSV, it could lead to unusual sensations. Additionally, if you are developing asthma, your airways may be slightly constricted, which can lead to sensations during breathing.

Next Steps

1. Monitor Symptoms: Keep track of your breathing sensations. Note when they occur and if they’re associated with any other symptoms, such as wheezing, coughing, or shortness of breath.

2. Breathing Exercises: Try practicing deep, slow breathing techniques. This can help relax your respiratory muscles and may reduce any shaking sensation. You might find it beneficial to inhale deeply through your nose, hold for a moment, and then exhale slowly through your mouth.

3. Stay Hydrated: Ensure you are drinking plenty of water. Proper hydration can help maintain optimal muscle function and may ease any tension.

4. Limit Triggers: If you suspect asthma, try to identify and avoid potential triggers like smoke, strong odors, or allergens, which can exacerbate breathing difficulties.

5. Relaxation Techniques: If anxiety is part of your experience, consider mindfulness or relaxation exercises. Stress can sometimes contribute to muscle tension, affecting how you breathe.

If the shaking sensation continues or worsens, or if you have concerns about your breathing, it would be wise to look further into it. Please ensure you take these steps seriously, especially considering your respiratory history.