OpenHealth Q&A

It sounds concerning that you are experiencing ongoing numbness and difficulty moving your hand after having a hair tie wrapped around your wrist. These symptoms could indicate nerve compression or injury, possibly due to restricted blood flow or pressure on the nerves from the hair tie.

Explanation

When you had the hair tie on, it likely compressed the nerves or blood vessels in your wrist or forearm. While removing the hair tie usually helps restore normal function, it can take time for any nerve irritation or damage to resolve. Numbness, particularly if it's affecting specific areas like the back of your hand and thumb, suggests that a nerve may still be irritated or recovering.

Next Steps

1. Movement and Stretching:

   • Gently move your fingers and wrist as much as possible to promote circulation. Start with small movements and gradually increase their range.
   • Stretch your wrist and fingers to help relieve any tension on the nerves.

2. Monitor Symptoms:

   • Keep an eye on your symptoms. If they improve over the next few days, that’s a good sign. However, if numbness persists, worsens, or you experience additional symptoms (such as weakness or pain), it may indicate a more serious issue.

3. Rest and Ice:

   • Rest your hand as much as possible to avoid aggravating the nerves. If you feel any swelling, apply a cold pack wrapped in a cloth for 15-20 minutes several times a day.

4. Avoid Tight Accessories:

   • Steer clear of wearing tight accessories (like rings or wristbands) until your symptoms resolve completely.

5. Consider Lifestyle Factors:

   • If you smoke, know that smoking can impair circulation, which may slow down recovery from nerve issues. Think about ways to reduce or quit smoking, as this could benefit your overall health.

If your symptoms are still present after a week or if they worsen, it may be beneficial to consult a healthcare professional to assess potential nerve injury or other complications. Take care, and I hope you feel better soon!