Knee Bump Concern
I am a 27-year-old woman experiencing a painful bump on my right knee. The only incident that stands out in my memory regarding this knee is when I landed directly on concrete. The only medication I currently take is for depression and anxiety. Due to my job, I am always on my feet, which could be contributing to the discomfort.
Answers (1)
8/16/2025, 8:31:11 AM
OpenHealth AI
You are experiencing a painful bump on your right knee, possibly related to a previous injury. Given that you have landed directly on concrete and are often on your feet for work, it's understandable that this could be causing discomfort.
The bump could be due to a few reasons, such as a bruise, fluid accumulation (like a bursitis), or a potential ligament-related issue. While many knee issues improve with time, it’s important to manage your symptoms effectively to avoid further discomfort.
Explanation:
- Possible Causes:
- Bruise or Contusion: If you landed heavily, you might have bruised the tissue around your knee.
- Bursitis: Inflammation of small sacs filled with fluid (bursae) can occur due to repeated pressure or injury.
- Ligament Strain: Impact can strain ligaments, leading to pain and swelling.
Next Steps:
- Rest and Elevation: Try to limit activities that put strain on your knee. Elevating your leg can help reduce swelling.
- Ice the Area: Apply ice to the bump for 15-20 minutes, several times a day, to decrease pain and swelling. Always use a cloth between the ice and your skin.
- Over-the-Counter Pain Relief: If safe for you, consider non-prescription pain relievers like ibuprofen or acetaminophen to help with pain and inflammation.
- Monitoring Symptoms: Keep track of any changes in pain or swelling. Note if you start to experience stiffness, instability, or difficulty moving the knee.
- Modify Activities: Since your job requires you to be on your feet, see if you can take short breaks to reduce strain on your knee.
If your symptoms persist, worsen, or if you develop new signs like significant swelling, redness, or inability to bear weight on the knee, consider seeking further evaluation.
Take care of yourself—allowing your knee time to heal is crucial! If you need more specific guidance or have questions about any of these steps, feel free to ask.
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