Recent Blood Test Results and Concerns About IGF Levels
I recently reviewed my blood test results, and I'm struggling to increase my HDL levels. Additionally, I'm questioning whether my IGF levels are excessively elevated for the long term. Post-injection, my growth hormone serum seemed adequate after three hours; however, an IGF level of 480 with a daily dosage of 3 IU raises some concerns. I've noticed that most individuals I've come across typically have IGF values in the low 300s with similar dosages. This leads me to ponder if I should reduce my intake to 2 IU each night. A bit about me: I'm a 32-year-old male, standing at 5 feet 10 inches and weighing 215 pounds with approximately 20% body fat. Current regimen includes: 120 mg/week of testosterone replacement therapy, 6 mg/week of retai, and 3 IU of human growth hormone each night. For health maintenance, I've been engaging in 30 minutes of low-intensity steady-state cardio each day, adding up to around 150 minutes of Zone 2 training each week. Due to an injury, I'm currently limited to leg workouts twice weekly, whereas I previously was training five days a week focusing on both upper and lower body. On the nutrition side, I am currently in a cutting phase, consuming around 2400 calories each day with approximately 220 grams of protein, 150 grams of carbohydrates, and 80 grams of fat. As for supplementation, my stack is fairly standard: Omega-3 fatty acids, a multivitamin, N-acetyl cysteine, CoQ10, magnesium glycinate, and creatine.
Answers (1)
8/15/2025, 5:21:50 PM
OpenHealth AI
Your concerns about your HDL levels and IGF levels are valid, and it's great that you are being proactive about your health. Elevated IGF levels can have implications over the long term, and it’s important to find the right balance, especially while undergoing therapies like growth hormone and testosterone. Let's break down your situation and the steps you can take.
Key Points:
- HDL Levels: Encouraging HDL (good cholesterol) is important for heart health.
- IGF Levels: Your current IGF level of 480 might indeed be higher than typical for your dosage; adjustments may be warranted.
- Lifestyle and Nutrition: Your diet and exercise play a crucial role in both HDL levels and overall health.
Explanation:
- HDL Levels: Low levels of HDL cholesterol can increase the risk of cardiovascular diseases. To boost HDL, consider increasing physical activity, managing weight, and adjusting dietary fats.
- IGF Levels: High IGF levels can be associated with various health risks. Since your IGF is higher compared to others on similar growth hormone doses, it could be wise to evaluate your dosage adjustment under guidance.
Next Steps:
-
Improve HDL Levels:
- Increase Healthy Fats: Incorporate more monounsaturated fats (e.g., olive oil, avocados, nuts) and omega-3 fatty acids (e.g., fatty fish, chia seeds).
- Physical Activity: Consider adding moderate-intensity exercises or resistance training back into your routine, focusing on consistency to improve your overall cholesterol profile.
- Weight Management: If weight loss is a goal, aim for slow and steady progress, which may help improve your HDL levels over time.
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Monitor IGF Levels:
- Consider Dosage Review: If you’re contemplating reducing your growth hormone dose to 2 IU, it may be prudent. Monitor how your body responds. Keep records of your IGF levels to discuss during your follow-up with a healthcare professional.
- Regular Testing: Engage in regular testing of your IGF and other relevant hormones to ensure they're within a healthy range.
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Diet Adjustment:
- Maintain your current caloric target but consider adjusting macronutrient distributions as needed to ensure you are meeting nutritional needs during your cutting phase.
By following these steps, you can take a proactive approach to balance your health metrics. Always remember to listen to your body and adjust your regimen as necessary. If questions arise or you notice significant changes, do consider reaching out for professional guidance. Let me know if you need more detailed information!
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