Struggling with Digestive Issues: Seeking Guidance
I am a 28-year-old nonbinary individual (they/them) weighing 132 lbs, and I find myself overwhelmed by ongoing digestive problems. For more than a year now, I have been dealing with stools that are not only foul-smelling but also exhibit a yellowish, greasy quality. These episodes are often extremely painful and are sometimes accompanied by severe nausea and vomiting; the consistency resembles sludge or wet concrete. At other times, I experience prolonged bouts of constipation that can last several weeks. This back-and-forth cycle has become my frustrating norm. Constipation has been a recurring issue throughout my life, and two years ago, I underwent gallbladder removal surgery. Since that operation, I have lost 50 lbs primarily due to persistent nausea and diarrhea. Over the last seven months, I have also been suffering from daily pain in my upper left abdomen, right beneath my breast. This pain is so intense that it prevents me from comfortably lying on my left side. In addition to these struggles, I am managing postural orthostatic tachycardia syndrome (POTS) and chronic fatigue syndrome/myalgic encephalomyelitis (CFS/ME). To alleviate symptoms of POTS and nausea, I often have to lie at an angle, making eating difficult. Any pressure on my stomach while reclined leads to vomiting. I am feeling defeated and urgently need advice on how to discuss these issues with my general practitioner without being dismissed. I have documented my symptoms with photographs as evidence. Additionally, I’m interested in trying the FODMAP diet, but I feel lost on how to start. Any insights or recommendations would be greatly appreciated!
Answers (1)
8/15/2025, 8:20:52 AM
OpenHealth AI
It sounds like you are dealing with a complex set of digestive issues that have significantly impacted your quality of life. The combination of foul-smelling, greasy stools and alternating constipation is concerning, especially following your gallbladder removal, and it’s understandable that you feel overwhelmed. Let's break this down to help you communicate effectively with your healthcare provider and introduce the FODMAP diet.
Key Points:
- Communicating with Your Doctor
- Starting the FODMAP Diet
- Managing Your Symptoms
Explanation:
1. Communicating with Your Doctor:
Given your history and symptoms, it’s crucial to approach your healthcare provider with clarity and confidence. Here’s how you can prepare:
-
Document Your Symptoms: You mentioned taking photos; continue to keep a detailed symptom diary, noting the frequency of bowel movements, stool characteristics (color, consistency), pain episodes, and when these occur in relation to meals or position changes.
-
Clearly State Your Concerns: When you meet with your doctor, summarize your symptoms concisely. For example:
- "I have been experiencing foul-smelling, yellowish stools and regular constipation, accompanied by daily abdominal pain."
-
Express Your Goals: State that your aim is to find relief from your symptoms, understand any underlying conditions, and explore dietary changes such as the FODMAP diet.
-
Advocate for Yourself: If you feel dismissed, politely assert your experience: "I know my body, and these symptoms significantly affect my daily life."
2. Starting the FODMAP Diet:
The Low-FODMAP diet can be effective for managing digestive issues. Here’s a simplified approach to get started:
-
Phase 1: Elimination (4-6 weeks)
- Avoid high-FODMAP foods entirely (e.g., certain fruits like apples and pears, dairy, wheat, legumes, and some sweeteners like honey).
-
Phase 2: Reintroduction
- Gradually reintroduce FODMAPs one at a time every 3 days and monitor your symptoms to identify any triggers.
-
Resources: Use recommended resources like Monash University's app for guidance on which foods to include/exclude.
3. Managing Your Symptoms:
While you prepare to see your doctor and start the diet, consider these additional steps:
-
Stay Hydrated: Ensure you drink plenty of fluids, especially if you experience diarrhea. Electrolytes may also help, given your POTS.
-
Eat Smaller Meals: By eating smaller, more frequent meals, you may reduce strain on your stomach and minimize nausea.
-
Positioning: Since pressure on your stomach can cause nausea, continue using supports to ensure you’re comfortable during meals; consider sitting upright for a while after eating.
-
Gentle Movement: Light walks may help digestion if you can manage them without excessive discomfort.
Please prioritize reaching out to a healthcare provider, as your symptoms warrant professional evaluation. Don’t hesitate to ask for referrals to a specialist if needed. You're showing resilience by seeking solutions, and it's important to continue advocating for your health. Let me know if you have more questions!
Related Questions
Could This Be IBS or Something Else?
Greetings! I’m a 27-year-old male, standing at 172 cm and of European descent, currently using Iqos. My medical troubles began roughly four months ago, around October 5, 2025. Initially, I experienced intense back pain lasting for two days, which I recognized as kidney stone pain. To alleviate this discomfort, I took NSAIDs, predominantly Metamizole-Natrium. Afterward, I visited urgent care, where I was given Diclofenac and Monural, an antibiotic for urinary tract infections. I took one of each at night. **A couple of days later, I started experiencing several troubling symptoms:** - Frequent diarrhea (4-5 times a day, often watery) - Significant gas and belching - Persistent nausea that greeted me each morning, sometimes relieved by eating - A general sense of malaise - A loss of 5 kg (I dropped from 63 kg) because I lacked appetite, especially under stress. These symptoms developed quickly and intensified through October, fluctuating over time. Blood tests showed no abnormalities, with normal CRP levels. Then in November, I underwent a colonoscopy and gastroscopy. - I had three very small erosions, about 1-2 mm, in the terminal ileum, but no signs of inflammation. Histology revealed no pathological issues, all was well. - There was one small erosion in the sigmoid colon, with minor inflammation around it. Histological findings indicated small infiltration in the lamina propria but no chronic signs, leading to a diagnosis suggesting a high likelihood of infection. - The areas were healing, with fibrin present. The rest of my colon appeared healthy. The doctor attributed the ulcers to NSAID-induced damage. I was later diagnosed with LA-A GERD. Due to my anxiety about health, I spent the month consumed by fears of complications such as colon cancer, PC, or Crohn's disease. I finally found some relief and felt symptom-free for the subsequent two weeks. However, in December the troubles resurfaced, though to a lesser degree, with occasional loose stools—2-3 times for a few days— and lingering gas. My anxiety about Crohn's returned, and I mistakenly took Algopyrin Complex, which triggered additional stress. **In December, my primary worries included:** - Loose stools resembling Bristol type 5-6, mainly occurring once each morning - Excessive gas often felt trapped in my rectum - My weight stabilized at 62 kg **I underwent various tests:** - Negative results for Giardia and E. coli - Negative FIT tests - Negative MRI (everything appeared normal) - Negative MRE (all normal) - Calprotectin level measured at 18.7 - I was found to have low levels of B9 and Vitamin D, with B12 at 320 and LDL at 5.9 **Moving into January:** - I only had one bowel movement each morning, sometimes loose, but mostly firm in the past three weeks (Bristol 4), compared to my usual Bristol 2. - After meals, I often felt gas building in my rectum, sometimes getting stuck before eventually releasing. This gas, thankfully, rarely had an odor. - Mornings have been troublesome, as I needed to pass gas 2-4 times, and in bed at night, I felt bloated with gas movements. **What I have observed:** - No signs of blood in my stools - No pain - No nocturnal symptoms affecting my sleep - No extraintestinal symptoms - My weight has stabilized without additional loss after recovering some weight Overall, I feel fine, yet the worry about my condition persists in my mind. Previously, I would have bowel movements twice weekly, with little to no gas. It baffles me that I often wake up feeling this uncomfortable. My primary concern is whether I should be worried about Crohn's disease (which occupies my thoughts constantly) or if my symptoms might stem solely from anxiety. Currently, I'm taking the following medications and supplements: - Itopride (doctor suggested it for motility issues) - L-Glutamine - Curcumin - A B-complex supplement - Ashwagandha - I briefly tried rifaximin for three days, but it did not yield significant changes. - I had also experimented with antacids previously, though they proved ineffective. Thank you for your assistance in advance!
Can Eating More Fiber Alleviate Menstrual Cycle-Related Constipation?
Every month, during the week and a half leading up to my menstrual period, I experience constipation. I'm curious if boosting my fiber consumption might ease this issue. I already ensure that I drink plenty of water throughout the day. I am a woman in my mid-20s.
Seeking Relief from Mild Fecal Impaction: Should I Go to the ER?
At 20 years old, I find myself dealing with a frustrating issue: fecal impaction. It's not something I've faced before, or at least I can’t recall, but I’ve had chronic stomach difficulties throughout my childhood, including constipation from ages four to twelve. Recently, I've been experiencing more digestive challenges after a few years of feeling normal. Currently, I’m under the care of a gastroenterologist, and we’re working on diagnosing the underlying problems. For about five days now, I haven't been able to relieve myself. While I’ve had considerable gas, that’s been the only symptom. Today has been particularly difficult; I’ve spent the last 11 hours in the bathroom grappling with severe discomfort and impaction. Each attempt to relieve the situation is excruciating, to the point where my body is resisting the effort—it’s so painful that I find myself in tears. I imagine this is what birth must feel like. I suspect this intense fear and pain are remnants of my past struggles, as for many years I’ve feared using the bathroom due to the agony it causes. Despite trying various remedies like Miralax mixed with coffee, a bullet suppository, and even a manual approach with gloves, nothing is yielding results. I’m genuinely tempted to head to the emergency room and ask them to put me under so they can help me without the pain. My mother suggests they would likely opt for a liquid suppository treatment like they did during my childhood, which was quite traumatic. I’m torn—it feels like the ER might be my last resort, but I'm concerned they won’t take me seriously since my situation doesn’t seem dire. How foolish would it be to bring up wanting sedation? I desperately want to avoid this pain; it’s becoming increasingly difficult, and I’m fighting back tears from the frustration. Can they truly provide sedation for this type of issue even when it isn’t severe? I worry that my parents might react negatively to my quest for relief and think I’m being dramatic. I’m utterly drained and don’t know where to turn. When there’s no painful push against my body, I can’t even sense the severity of the issue, yet, I am experiencing leakage, leaving me unsure. Would it be unreasonable to pose this question to the doctors in the ER? I apologize if this message is jumbled; I’m also dealing with a migraine, making it hard to focus. For context, my daily medications include phentermine, iron supplements, and vitamin D. I stand at 5’4” and currently weigh 204 pounds as part of my ongoing weight loss journey.
Did My Appendectomy Resolve My Digestive Issues?
I’m a 27-year-old non-binary person who had their appendix surgically removed due to appendicitis early last October. Since that procedure, I’m experiencing something I never thought possible: regular bowel movements. Remarkably, this newfound routine hasn’t faded away, contrary to what my doctors predicted. Historically, I have struggled with constipation throughout my life. As a child, I often felt compelled to mislead healthcare professionals about my bowel habits, claiming I had daily movements out of fear that something was amiss. In reality, I would only have a bowel movement every three to five days. I also live with autism, ADHD, dysthymia, and PTSD. Given my history of burnout, it would be logical to attribute my digestive struggles to stress. However, these issues persisted even during holidays and rarely intensified during particularly stressful times. Most of the medications I tried, including SSRIs and various birth control options, had no impact, except for Ritalin, which occasionally provided some relief when not taken consistently. Prior to the appendectomy, I underwent two surgeries: one for a fractured arm and the other a double procedure to remove my uterus and breasts. Unfortunately, neither operation had any effect on my bowel function. Since my surgery, my dietary, hydration, exercise, and substance use habits have remained unchanged. A bit of additional context: My thyroid hormone levels are normal, although I occasionally have low Vitamin D, for which I take supplements. I receive B12 injections to address low levels since dietary sources aren’t effective for me. Additionally, I deal with a persistent mystery of chronic fatigue that shows no signs of improvement post-surgery. This leads to my question: Could my appendix have been the source of my gastrointestinal issues? Alternatively, did the surgery trigger some other change that resolved my long-standing problem? I’m curious if anyone else has encountered similar experiences. What are the chances that I’ll revert back to my past issues with constipation? Any insights on this would be greatly appreciated, mostly out of interest.
Seeking Guidance for Persistent Abdominal Pain and Bowel Issues
I am a 54-year-old male reaching out to seek advice regarding ongoing complications related to bowel movement and abdominal discomfort. I have been experiencing a tendency for stools to become backed up in the ascending and transverse sections of my colon, coupled with persistent, diffuse pain in the central right side of my abdomen, particularly at the junction of the terminal ileum and cecum. The discomfort around the ileocecal valve manifests itself with noticeable grunting noises, especially after eating and during movement or when sitting upright. The pain intensifies with physical activity and tends to alleviate when I lie down. I frequently experience a nagging pressure in my lower abdomen, especially while standing or sitting. Following meals, I notice pain in the midgut area and at the terminal ileum-cecal juncture, surfacing about 30 to 60 minutes post-ingestion, alongside a late-day increase in tenderness in the ascending colon, which is exacerbated by movement or bending sideways. In a previous visit to the emergency department, a CT scan with contrast was performed, and the attending physician indicated that I was experiencing stool buildup without any obstruction. They noted an unusual angle concerning my terminal ileum's alignment with the cecum, suggesting it appeared taut. Unfortunately, this evaluation did not lead to any conclusive treatment or diagnosis, which leads me to wonder if there might be a congenital or mechanical issue at play in the ileocecal region. My medical tests have indicated elevated calprotectin levels of 804 and 360, alongside a C-reactive protein reading of 26. A CT angiogram on September 25 revealed the presence of stool in the terminal ileum, contributing to my concerns. I am inquiring whether there are additional tests I should consider beyond a supine CT. Thus far, I have undergone a CT scan with contrast, a CT enterography (which did not reveal Crohn’s disease), a pill camera test (the results were inconclusive), abdominal X-rays, and a Sitzmarker test (which passed through successfully). I have also had three colonoscopies; two of them were unable to navigate to the terminal ileum, while the last one managed to reach enough depth to perform a biopsy that revealed some minor erosions, supposedly related to stool buildup. I have not yet undergone any dynamic imaging or barium studies. My primary concern is that my symptoms are consistently recurring without any periods of relief or improvement. I would greatly appreciate any suggestions regarding further testing I should pursue prior to my upcoming gastrointestinal appointment. Thank you for your assistance!