Limited Finger Mobility After Weightlifting
Background information about me: - I am a 17-year-old male. - I began weightlifting just a few days ago. - I am prescribed Vyvanse for ADHD. Today, I tackled deadlifts, including straight bar deadlifts. After my workout, I noticed my fingers were somewhat difficult to open, but I did some stretching to relieve that. Even though some time has passed since the workout, I’ve observed that my fingers don’t curl back fully like they should; especially with my left hand. When I flex my wrist on my right side toward the outer elbow and curl my fingers, I can nearly touch my wrist effortlessly and without discomfort. In contrast, when I attempt the same motion with my left hand, both the middle and ring fingers feel as if they are tethered, limiting their movement to about a 45-degree angle. I’m also experiencing a tingly sensation in those fingers. I’m feeling quite anxious about this situation. In summary, my fingers feel stiff, tingly on the side with the palm, and I'm quite worried about what’s going on.
Answers (1)
8/14/2025, 11:31:09 PM
OpenHealth AI
It sounds like you’re experiencing stiffness and tingling in your fingers after starting a weightlifting routine, particularly with deadlifts. These symptoms can be concerning, but they may be related to muscle fatigue or strain from an activity your body is not yet accustomed to.
Explanation: After weightlifting, especially with exercises that require gripping a barbell like deadlifts, it’s common to feel some temporary stiffness or soreness in the hands and fingers. The tingling sensation could indicate that the muscles or nerves in the wrist are under some strain or compression, particularly if form or grip technique was not ideal. It’s important to consider how you are gripping the bar and whether you might be overexerting yourself too soon.
Next Steps:
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Rest Your Hands: Allow your fingers and hands to rest for a day or two, avoiding heavy lifting or gripping activities to see if the symptoms improve.
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Gentle Stretching: Continue with gentle stretching of your fingers and hands. Focus on stretches that open your fingers and wrists without forcing any movement. This could help improve mobility.
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Warm Compress: Applying a warm compress to your hands and fingers can help relieve stiffness. Make sure it’s warm, not too hot, to avoid burns.
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Monitor Symptoms: Keep track of any changes in your symptoms. If the stiffness or tingling persists, gets worse, or if you develop new symptoms (like significant pain, swelling, or loss of function), it would be important to seek further insight.
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Evaluate Grip Technique: When you resume weightlifting, pay close attention to your grip and posture, and consider lighter weights until your technique is solidified.
It’s completely understandable to feel anxious about these sensations, but taking these steps should help you manage the symptoms effectively. If things don’t improve or you feel very concerned, don't hesitate to reach out for more guidance.
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