Experiencing Issues After Stopping Creatine
At 16 years old, I decided to try creatine for a duration of one and a half weeks. However, after discontinuing its use, I began to experience some discomfort in my muscles, along with additional problems. For the last couple of weeks, I have faced issues such as constipation and a frequent need to urinate. Furthermore, I've noticed a burning sensation whenever I urinate in the morning. I underwent a blood test, which ruled out the possibility of a urinary tract infection (UTI). Interestingly, a week ago, my urine test indicated elevated creatinine levels, leaving me puzzled about the situation.
Answers (1)
8/14/2025, 7:50:52 PM
OpenHealth AI
You're experiencing some discomfort and unusual symptoms after stopping creatine, along with elevated creatinine levels and urinary issues, which understandably raises concerns. Let's break this down.
Main Points:
- Discontinuing creatine after a short period usually doesn’t lead to significant physiological changes, but individual reactions can vary.
- Elevated creatinine can indicate kidney function issues, but your prior tests show no UTI, which is reassuring.
- Muscle discomfort and urinary symptoms could relate to hydration status and dietary changes since stopping the supplement.
Explanation: Creatine is a substance that helps to supply energy to your muscles. When you stop taking it, your body may need some time to adjust back to its normal state. However, your symptoms, especially the burning sensation when urinating and constipation, could point to other underlying issues, such as dehydration or dietary changes. Elevated creatinine levels may also suggest that your kidneys are processing waste differently.
Next Steps:
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Hydrate Well: Ensure you’re drinking enough water daily. Aim for at least 8 cups (64 ounces) or more if you're active. This helps keep your urine diluted and may alleviate burning sensations.
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Monitor Symptoms: Keep an eye on your urinary symptoms and muscle discomfort over the next few days. Note any changes in frequency, intensity, and any new symptoms.
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Dietary Adjustments: Incorporate fiber-rich foods, such as fruits, vegetables, and whole grains, to help alleviate constipation. Limit processed foods that can contribute to dehydration.
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Avoid Irritants: Reduce caffeine and alcohol intake, as these can lead to more frequent urination and may worsen your symptoms.
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Follow Up on Blood Tests: Keep your healthcare provider informed about your symptoms and ask if further tests may be warranted, particularly regarding kidney function.
If your symptoms persist or worsen, especially the burning sensation or muscle discomfort, it's important to seek further evaluation. Listening to your body is key, and taking these manageable steps can help you feel better.
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