Concern About My Tricep's Unusual Appearance
I apologize for not being able to share images, but I hope you can follow along with my description. Last Friday, I had a weight training session that focused on biceps. As a result, I experienced soreness throughout the weekend. When I returned to class the following Monday, we repeated the tricep exercises. After the workout, I was exhausted and sore, so I headed home to rest. The next morning, I woke up feeling less sore and went to take a shower. As I switched on the bathroom light, I happened to glance at my elbow and realized it appeared swollen—almost twice its normal size. It felt as if I had been stung on the tip of my funny bone (hypothetically speaking, as someone allergic to bee stings). It seemed like my tricep was somehow twisted or ‘folded’ over my elbow. I shared a video of my arm's condition on r/whatdoido to illustrate the difference between my affected arm and the other. I’ll quickly grab the link and add it here in case you want to see it.
Answers (1)
8/12/2025, 7:40:58 PM
OpenHealth AI
It sounds like you're dealing with some concerning changes in your tricep area following recent workouts. A swollen elbow and unusual appearance of the tricep might indicate a few potential issues, such as muscle strain, inflammation, or even a possible injury. Here’s a breakdown of what could be happening and how you can address it.
Understanding the Situation
- Swelling: This may stem from overuse or strain of the muscles and tendons around your elbow, especially if you’ve recently intensified your workout routine. The sensation you describe could indicate inflammation.
- Unusual Appearance: The ‘folded’ look could result from swelling or muscle fatigue, which can sometimes change the shape or visibility of the muscle.
- Discomfort: The sensation similar to a sting might be due to nerve irritation or compression, which can happen if there’s significant swelling.
Immediate Steps to Take
- Rest and Protect: Give your arm a rest from intensive exercises that engage your triceps and elbows for at least a few days. Avoid heavy lifting or movements that exacerbate the discomfort.
- Ice Therapy: Apply ice to the swollen area for 15-20 minutes every 2-3 hours. This can help reduce swelling and numb the area to alleviate discomfort.
- Compression: Consider using a compression bandage to help minimize swelling. Just ensure it’s snug but not too tight to impair circulation.
- Elevation: Whenever possible, keep your arm elevated above heart level to help reduce swelling.
- Over-the-Counter Pain Relief: If you’re experiencing significant discomfort, taking non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help manage pain and inflammation, but always follow the recommended dosage.
Monitor Your Symptoms
Keep an eye on any changes in the swelling or pain level. If the swelling doesn't begin to diminish within a few days or if you notice increased pain, severe discomfort, or changes in movement or sensation, it might be worthwhile to seek professional medical advice.
Conclusion
You’re doing the right thing by paying attention to changes in your body. By resting, icing, compressing, and elevating your arm, you can help manage the swelling and discomfort. If symptoms persist or worsen, don't hesitate to reach out for further assessment. Stay safe, and I hope you feel better soon!
Related Questions
Is It Safe to Enjoy Alcohol After Taking DayQuil?
This morning, I had a dose of the Walgreens generic version of DayQuil, approximately between 10 and 11 AM. Considering I might want to have a few drinks later this evening, around 10 or 11 PM, I’m curious if that would be a safe choice. Perhaps I’m thinking of having about three drinks. If there are any concerns regarding this, I will reconsider my plans. As a healthy 22-year-old woman who has recently recovered from an illness, I took my final dosage of DayQuil this morning for precautionary reasons. Your input would be appreciated! Thanks in advance!
Experiencing Excessively Warm Palms?
I've had this issue since childhood. At random times throughout the day, I notice that my palms become very warm. They don’t feel like they’re burning, but they get uncomfortably humid, pink, and almost too hot, as if I’m overheating. Immersing them in cold water provides temporary relief, but the warm sensation tends to return after a day or two. At night, a similar problem affects my legs; even mild warmth prompts excessive sweating while I sleep. I find that forgoing a blanket helps alleviate the discomfort a bit, but, like with my hands, I’m on the lookout for a more effective remedy, especially since this has been increasingly troublesome. Just to give you some context, I’m a 28-year-old male in decent health. Could there be an underlying reason for these symptoms?
Is My Recurring Hand Eczema Linked to My Cockatiels?
Greetings! I have a query that I hope someone could help with. I’m a 25-year-old man, and I’ve been dealing with persistent hand eczema for quite some time. The affected region consistently appears on the back of my hand, particularly around my knuckles and extending toward my thumb. The rash manifests itself as small spots that range from red to a more salmon hue. Interestingly, I own some cockatiels, and during a period when I was away from them, my condition seemed to improve. However, since returning and observing them flapping around, which disturbs the sand in their cage, the eczema has reemerged. Could there be a connection between my birds and this localized skin issue? Or given that the same areas are consistently impacted, might this indicate a different underlying cause?
Discomfort in the Throat: Seeking Insight
Hello, I'm a 21-year-old assigned female at birth. I feel a bit foolish for being concerned about this; I often find myself overanalyzing my feelings and battling my anxiety. For the last several days—though my memory isn't the best, I believe it's been approximately four days to a week—I’ve been experiencing a peculiar sensation in my throat. It’s not painful, and there aren't any noticeable changes when I feel it or check in the mirror; my partner hasn't observed any differences either. The sensation feels somewhat like a mix of numbness and tingling. Interestingly, the discomfort diminishes when I lie down or support my head with a cushion or plush toy, and it also eases when I gently press on my throat. Is this something typical that people experience, or do you think it's worth consulting a doctor? I would feel a bit embarrassed to schedule an appointment for something I perceive as trivial, if that makes sense. • Medications: paroxetine (30mg daily) and alprazolam (between 0.25mg and 1mg daily) • Diagnoses: Autism Spectrum Disorder (ASD), Major Depressive Disorder (MDD), social anxiety Thank you for your understanding. Wishing you a wonderful day!
Is Frequent Ejaculation Harmful?
Age: 20 Height: 6'1" Weight: 180 lbs Fitness Level: Physically active and muscular Medications: None Recently, I had an encounter with a woman in her early 40s, whom I met online. During her work trip, we got together at her hotel from one afternoon until the following morning, and we ended up having intercourse a total of ten times. Each time, we used protection. The next day, after returning to my dorm, I felt fine initially—showered and attended my classes without any issues. However, by evening, I began to experience some discomfort in my testicles. The following morning, this discomfort escalated, radiating to the base of my shaft. Importantly, there are no signs of bruising, swelling, or any visible injuries. I noticed that during the last few orgasms, I ejected very little semen, which is unusual for me. This leads me to wonder: Is it possible that I could have inflicted some type of internal damage on my testicles? Given that we were engaged in doggy style for a majority of our sessions, could the repeated movements have caused any internal harm over that extended period? Today, while the soreness has dulled slightly, there’s still pain when I touch my testicles or when I sit. Should I consider consulting a healthcare professional about this situation?