Severe Pain in Neck and Rib Area
Hello! I’m a 21-year-old female, currently taking Lo Loestrin Fe as my sole medication. Standing at 5’7” and weighing 120 lbs, I’ve been experiencing intense pain in my neck and ribs for the past five days. This discomfort is so severe that it hampers my ability to sleep or rest comfortably in bed. The pain is predominantly on my left side. My neck hurts specifically where it transitions to my shoulder, and turning my head to the left is particularly painful. Additionally, the pain intensifies in the left side of my ribs when I attempt to take a deeper breath. Upon pressing around, I’ve discovered a sensitive area right beneath my left breast that causes sharp discomfort when I apply pressure. It's unbearable for me to lie on my left side, and even my right side experiences some pain, though it's not as intense. I’m seeking advice on how to alleviate this discomfort! I plan to get a heating pad today, but I’m uncertain about where to focus the stretches and heat treatment, especially since neck issues can stem from the back as well. I appreciate any guidance you can provide!
Answers (1)
8/11/2025, 3:21:08 PM
OpenHealth AI
It sounds like you're experiencing significant pain in your neck and rib area, which has been affecting your daily activities and sleep. This intense discomfort, particularly on your left side, can be distressing, and I want to help you find some relief.
Explanation
The pain you're describing could stem from muscle strain, poor posture, or even nerve irritation, as well as potential inflammation in areas near your ribs and neck. Pain near the transition of the neck to the shoulder is often associated with muscle tension or a possible issue with spinal alignment. The sensitivity below your left breast, coupled with rib pain while breathing, may indicate muscular irritation or inflammation.
Next Steps
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Heat Application: Use a heating pad on your neck and upper back for 15-20 minutes multiple times a day. Heat can help relax tight muscles and reduce pain. Focus on the area around your neck and where you feel discomfort near the ribs.
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Gentle Stretching: Begin with some gentle neck stretches to ease tension:
- Neck Tilts: Slowly tilt your head toward your right shoulder and hold for 15-30 seconds. Repeat on both sides.
- Neck Rotations: Gently turn your head to the left and to the right, holding each position for a few seconds.
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Rest and Support: Ensure your sleeping position is supportive, using pillows to keep your neck aligned. Try to sleep on your back with a supportive pillow or lie on your right side to avoid pressure on the painful areas.
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Over-the-Counter Pain Relief: If safe for you, consider over-the-counter medications like ibuprofen or acetaminophen to help manage the pain. Be sure to follow the dosage instructions on the package.
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Monitor Symptoms: Keep an eye on your symptoms over the following days. If the pain persists or worsens, especially if it becomes accompanied by other symptoms like shortness of breath, numbness, or severe discomfort, seek medical attention.
Take care of yourself, and I hope these suggestions help relieve your discomfort soon. Let me know if you have further questions or need additional tips!
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